Summer Garden Whipped White Bean Dip

Summer Garden Whipped White Bean Dip

Health Rating
Prep Cook Ready in Servings
30 min 30 min 6
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Ingredients


4 leaf Basil, fresh (garnish)
1/4 tsp Black pepper
3 can (15oz) Cannellini beans, canned (drained and rinsed)
1 cup Cherry Tomatoes (halved)
2 tbsp Chives (chopped, plus extra for garnish)
1 tsp Garlic powder
2 green onion (stem) Green onion, scallion, ramp (sliced)
1/4 cup Olive oil (plus extra for drizzling)
1/4 tsp Paprika
2 tbsp Rosemary, fresh (chopped, plus extra for garnish)
1/4 tsp Salt
2 medium ear Sweet yellow corn (grilled, cut from cob)
2 tbsp Thyme, fresh (chopped, plus extra for garnish)
2 tbsp Water (ice water)

Instructions


Place the beans in a food processor and blend until pureed and creamy. Add in the garlic powder, salt and pepper, then continue to blend while streaming in the olive oil and ice water. Spoon the dip into a large bowl and stir in the rosemary, thyme and chives. Drizzle with a bit of olive oil.

Top the dip with layers of the grilled corn, tomatoes and scallions. Finish by topping with some basil leaves and extra herbs. I like to add another sprinkle of salt and pepper along with a drizzle of olive oil.

Serve immediately with pita chips or crackers, raw veggies or baguettes!

Nutrition Facts

Per Portion

Calories 374  
Calories from fat 96  
Calories from saturated fat 14.4  
Total Fat 10.7  g
Saturated Fat 1.6  g
Trans Fat 0.0  g
Polyunsaturated Fat 1.5  g
Monounsaturated Fat 7.1  g
Cholesterol 0  mg
Sodium 116  mg
Potassium 1135  mg
Total Carbohydrate 53  g
Dietary Fiber 11.5  g
Sugars 2.7  g
Protein 16.9  g

Dietary servings

Per Portion


Meat Alternative 1.1
Vegetables 2.3

Energy sources


Pygal 56% 466.036000156 212.258886902 26% 298.164643789 226.67075897 18% 332.852278277 120.992197463 56% 26% 18% Carbohydrates Fat Protein
Recipe from: how sweet it is
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