Summer Stone Fruit Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
0 min |
5 min |
1
|
Ingredients
|
1/2 cup
|
Blueberries
|
|
1/2 cup
|
Greek yogurt, plain, 2% M.F.
|
|
1 fruit(s)
|
Nectarine
(pitted, flesh removed, chopped)
|
|
1 medium
|
Peach
(pitted, flesh removed, chopped)
|
|
1 fruit
|
Plum
(pitted, flesh removed, chopped)
|
Instructions
Combine ingredients in blender and blend until smooth.
Yields 2 cups.
Nutrition Facts
Per Portion
Calories
285
Calories from fat
33
Calories from saturated fat
13.8
Total Fat
3.6 g
Saturated Fat
1.5 g
Trans Fat
0.2 g
Polyunsaturated Fat
0.5 g
Monounsaturated Fat
0.9 g
Cholesterol
7.6 mg
Sodium
65 mg
Potassium
824 mg
Total Carbohydrate
47 g
Dietary Fiber
8.5 g
Sugars
37 g
Protein
15.6 g
Dietary servings
Per Portion
| Fruit |
3.7 |
| Milk Alternative |
0.7 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
