Summer Stone Fruit Smoothie

5 5 261
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Summer Stone Fruit Smoothie
Health Rating

Ingredients


1/2 cup Blueberries
1/2 cup Greek yogurt, plain, 2% M.F.
1 fruit(s) Nectarine (pitted, flesh removed, chopped)
1 medium Peach (pitted, flesh removed, chopped)
1 fruit Plum (pitted, flesh removed, chopped)

Instructions


Combine ingredients in blender and blend until smooth.

Yields 2 cups.

Nutrition Facts

Per Portion

Calories 261
Calories from fat 31
Calories from saturated fat 13.1
Total Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 62 mg
Potassium 810 mg
Total Carbohydrate 47 g
Dietary Fiber 8.3 g
Sugars 37 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 3.6
Milk Alternative 0.7

Energy sources


Pygal65%458.1720783052116234.864629352897112%294.9463980329826216.5858122950277823%322.13061964042737129.0363939979089365%12%23%CarbohydratesFatProtein