Summer Stone Fruit Smoothie
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 5 min |
|
5 min |
1
|
Ingredients
|
1/2 cup
|
Blueberries
|
|
1/2 cup
|
Greek yogurt, plain, 2% M.F.
|
|
1 fruit(s)
|
Nectarine
(pitted, flesh removed, chopped)
|
|
1 medium
|
Peach
(pitted, flesh removed, chopped)
|
|
1 fruit
|
Plum
(pitted, flesh removed, chopped)
|
Instructions
Combine ingredients in blender and blend until smooth.
Yields 2 cups.
Nutrition Facts
Per Portion
Calories
285
Calories from fat
33
Calories from saturated fat
13.8
Total Fat
3.6
g
Saturated Fat
1.5
g
Trans Fat
0.2
g
Polyunsaturated Fat
0.5
g
Monounsaturated Fat
0.9
g
Cholesterol
7.6
mg
Sodium
65
mg
Potassium
824
mg
Total Carbohydrate
47
g
Dietary Fiber
8.5
g
Sugars
37
g
Protein
15.6
g
Dietary servings
Per Portion
| Fruit |
3.7 |
| Milk Alternative |
0.7 |
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
