Summer Stone Fruit Smoothie

Summer Stone Fruit Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 5 min 1
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Ingredients


1/2 cup Blueberries
1/2 cup Greek yogurt, plain, 2% M.F.
1 fruit(s) Nectarine (pitted, flesh removed, chopped)
1 medium Peach (pitted, flesh removed, chopped)
1 fruit Plum (pitted, flesh removed, chopped)

Instructions


Combine ingredients in blender and blend until smooth.

Yields 2 cups.

Nutrition Facts

Per Portion

Calories 285
Calories from fat 33
Calories from saturated fat 13.8
Total Fat 3.6 g
Saturated Fat 1.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 7.6 mg
Sodium 65 mg
Potassium 824 mg
Total Carbohydrate 47 g
Dietary Fiber 8.5 g
Sugars 37 g
Protein 15.6 g

Dietary servings

Per Portion


Fruit 3.7
Milk Alternative 0.7

Energy sources


Pygal 67% 456.154734764 238.59494091 12% 293.504901471 209.787171145 22% 324.195307056 127.280735788 67% 12% 22% Carbohydrates Fat Protein
Recipe from: Rodale's Organic Life
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