Summer Stone Fruit Smoothie

Health Rating

Ingredients

1/2 cup	Blueberries
1/2 cup	Greek yogurt, plain, 2% M.F.
1 fruit(s)	Nectarine (pitted, flesh removed, chopped)
1 medium	Peach (pitted, flesh removed, chopped)
1 fruit	Plum (pitted, flesh removed, chopped)

Combine ingredients in blender and blend until smooth.

Yields 2 cups.

Calories 277

Calories from fat 31

Calories from saturated fat 13.1

Total Fat 3.5 g

Saturated Fat 1.5 g

Trans Fat 0.2 g

Polyunsaturated Fat 0.5 g

Monounsaturated Fat 0.9 g

Cholesterol 7.2 mg

Sodium 62 mg

Potassium 810 mg

Total Carbohydrate 47 g

Dietary Fiber 8.3 g

Sugars 37 g

Protein 14.9 g

Fruit	3.6
Milk Alternative	0.7

Recipe from: Rodale's Organic Life

Breakfast

Snack