Summer Stone Fruit Smoothie

Summer Stone Fruit Smoothie

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 1
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Ingredients


1/2 cup Blueberries
1/2 cup Greek yogurt, plain, 2% M.F.
1 fruit(s) Nectarine (pitted, flesh removed, chopped)
1 medium Peach (pitted, flesh removed, chopped)
1 fruit Plum (pitted, flesh removed, chopped)

Instructions


Combine ingredients in blender and blend until smooth.

Yields 2 cups.

Nutrition Facts

Per Portion

Calories 277
Calories from fat 31
Calories from saturated fat 13.1
Total Fat 3.5 g
Saturated Fat 1.5 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 7.2 mg
Sodium 62 mg
Potassium 810 mg
Total Carbohydrate 47 g
Dietary Fiber 8.3 g
Sugars 37 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 3.6
Milk Alternative 0.7

Energy sources


Pygal67%455.369734748239.93846441511%293.098710596207.17490861922%325.038972823126.5942400767%11%22%CarbohydratesFatProtein
Recipe from:
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