Summer Stone Fruit Smoothie

5 5 253
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Summer Stone Fruit Smoothie
Health Highlights

Ingredients


1/2 cup Blueberries
1/2 cup Greek yogurt, plain, 2% M.F.
1 fruit(s) Nectarine (pitted, flesh removed, chopped)
1 medium Peach (pitted, flesh removed, chopped)
1 fruit Plum (pitted, flesh removed, chopped)

Instructions


Combine ingredients in blender and blend until smooth.

Yields 2 cups.

Nutrition Facts

Per Portion

Calories 253
Calories from fat 31
Calories from saturated fat 12.8
Total Fat 3.4 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.7 g
Cholesterol 7.2 mg
Sodium 79 mg
Potassium 721 mg
Total Carbohydrate 45 g
Dietary Fiber 7.9 g
Sugars 37 g
Protein 14.9 g

Dietary servings

Per Portion


Fruit 3.6
Milk Alternative 0.7

Energy sources


Pygal64%459.01454374375794233.1675828022388812%295.8907833577466220.014039574336824%320.89209783727426130.1438638067172664%12%24%CarbohydratesFatProtein
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