Summer Succotash

10 20 206
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 6
Summer Succotash
Health Highlights


1 small Yellow onion
2 clove(s) Garlic
2 tbsp Extra virgin olive oil
454 gm Lima beans, frozen
454 gm Frozen yellow corn kernels
1/2 tsp, ground Thyme, dried
1 dash Black pepper
1 pinch Salt
1 large Tomato
1/4 cup Parsley, fresh (optional)


Dice the onion and mince the garlic. Cook both down in a large pot over medium heat with 2 Tbsp of butter until the onions are soft and transparent (about 5 minutes).

Add the thawed lima beans and corn to the pot. Also add about a half teaspoon of salt, a generous amount of cracked pepper, and a half teaspoon of thyme. Saute the vegetables just until tender and warmed through (about 10 minutes).

While the lima beans and corn are sauteing, dice the tomato and roughly chop the parsley leaves.

Once the lima beans and corn are tender, add the tomato and parsley. Season with more salt, pepper, and thyme to taste.

Serve warm.

Nutrition Facts

Per Portion

Calories 206
Calories from fat 50
Calories from saturated fat 7.2
Total Fat 5.6 g
Saturated Fat 0.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 171 mg
Potassium 545 mg
Total Carbohydrate 35 g
Dietary Fiber 6.8 g
Sugars 5.1 g
Protein 7.5 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 2.2

Energy sources


Meal Type(s)