Summer Sunshine Salad

18 10 249
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Summer Sunshine Salad
Health Rating

Ingredients


1 1/2 cup Kale (chopped )
1 1/2 cup Spinach (chopped )
1/2 medium pepper(s) Red bell pepper (peeled and chopped )
1/2 avocado(s) Avocado (peeled and chopped)
1 cup Cherry Tomatoes (halved )
10 bean Green/yellow string beans, raw (sliced into 1/2 inch pieces)
10 medium Baby carrots
3 large Radish (cut into bit sized pieces)
1/3 cup Blueberries
1/4 cup hulled Sunflower seeds
1/4 cup Tempeh bacon (chopped )
1/2 tsp Salt (dressing )
1/4 cup White wine vinegar (dressing )
1/2 whole lemon(s) Lemon juice (dressing )
1 tsp Sesame seeds (dressing )
3 drop(s) Stevia sweetener, liquid (dressing )
1/2 tsp Cornstarch (dressing )
1 dash Black pepper (dressing )

Instructions


Layer the salad ingredients any way you want. Put the dressing ingredients in a jar with a lid, or in a bowl, and combine well. Put the dressing on just before eating.


Nutrition Facts

Per Portion

Calories 249
Calories from fat 127
Calories from saturated fat 15.6
Total Fat 14.1 g
Saturated Fat 1.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 6.3 g
Cholesterol 0
Sodium 461 mg
Potassium 879 mg
Total Carbohydrate 21.2 g
Dietary Fiber 7.6 g
Sugars 6.8 g
Protein 9.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Vegetables 3.1

Energy sources


Pygal34%456.9396411440989152.8057572574494751%330.49716509530333267.4536530231453615%340.27551645849934116.7566110948596234%51%15%CarbohydratesFatProtein
Recipe from:
Salad