Summer Sunshine Salad

18 10 237
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 3
Summer Sunshine Salad
Health Highlights

Ingredients


1 1/2 cup Kale (chopped )
1 1/2 cup Spinach (chopped )
1/2 medium pepper(s) Red bell pepper (peeled and chopped )
1/2 avocado(s) Avocado (peeled and chopped)
1 cup Cherry Tomatoes (halved )
10 bean Green/yellow string beans, raw (sliced into 1/2 inch pieces)
10 medium Baby carrots
3 large Radish (cut into bit sized pieces)
1/3 cup Blueberries
1/4 cup hulled Sunflower seeds
1/4 cup Tempeh bacon (chopped )
1/2 tsp Salt (dressing )
1/4 cup White wine vinegar (dressing )
1/2 whole lemon(s) Lemon juice (dressing )
1 tsp Sesame seeds (dressing )
3 drop(s) Stevia sweetener, liquid (dressing )
1/2 tsp Cornstarch (dressing )
1 dash Black pepper (dressing )

Instructions


Layer the salad ingredients any way you want. Put the dressing ingredients in a jar with a lid, or in a bowl, and combine well. Put the dressing on just before eating.


Nutrition Facts

Per Portion

Calories 237
Calories from fat 139
Calories from saturated fat 22.5
Total Fat 15.4 g
Saturated Fat 2.5 g
Trans Fat 0
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 469 mg
Potassium 836 mg
Total Carbohydrate 20.5 g
Dietary Fiber 8.8 g
Sugars 10.7 g
Protein 8.3 g

Dietary servings

Per Portion


Fruit 0.2
Meat Alternative 0.6
Vegetables 3.1

Energy sources


Pygal27%446.22114331141734137.425503228176459%344.7968423855017275.3791029681769414%342.43883746478764115.6953874670372127%59%14%CarbohydratesFatProtein
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