Summer vegan Risotto

11 35 315
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 3
Summer vegan Risotto
Health Highlights
Vegan risotto that every non vegan loves to eat.

Ingredients


1 cup Arborio rice
4 cup Vegetable stock/broth, low sodium
1/2 small shallot(s) Shallots (chopped fine)
1 clove(s) Garlic (chopped fine)
10 medium spear(s) Asparagus
1 cup Sugar snap peas
1 cup Radish
1 tbsp Butter, vegan (optional)
1 tbsp Cashew cheese/guyere (optional)
1 tsp Coconut oil
1 pinch Salt and pepper

Instructions


1. Place the cleaned vegetables on an over tray and roast for 10 to 20 min in a 350 oven. Depending how crisply you like to serve them.

2. In a large sauce pan add the coconut oil. 

3. sauté the shallot and garlic for 3 minutes.

4. Add the rice, till the rice is slightly toasted.

5. Start adding the broth, little, by little, and keep stirring until all liquid is gone and the rice is soft and has a porridge consistency.

6. Add salt and pepper to taste.

7. Turn the heat off and stir the cheese and or butter for extra creaminess and flavor.

8. serve with the roasted vegetables topped with micro greens!


Nutrition Facts

Per Portion

Calories 315
Calories from fat 61
Calories from saturated fat 39
Total Fat 6.8 g
Saturated Fat 4.4 g
Trans Fat 0 g
Polyunsaturated Fat 6.5 g
Monounsaturated Fat 14.4 g
Cholesterol 0
Sodium 124 mg
Potassium 378 mg
Total Carbohydrate 58 g
Dietary Fiber 3.5 g
Sugars 4.8 g
Protein 7.1 g

Dietary servings

Per Portion


Grain 1.7
Meat Alternative 0.2
Vegetables 2.1

Energy sources


Pygal72%448.2283689393602250.1810852727141419%299.07626824588374161.06753561870529%355.49512656773277110.7410320614561472%19%9%CarbohydratesFatProtein

Meal Type(s)





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