Sun Butter Oatmeal Cookie Granola

8 25 260
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 12
Sun Butter Oatmeal Cookie Granola
Health Highlights

Ingredients


2 cup Oats, dry (rolled)
1/2 cup Sweet rice flour , Bob's Red Mill
1/2 cup Sunflower seeds
1/2 cup Golden raisin, seedless
1 tsp Cinnamon
1/2 cup Sunflower seed butter
1/4 cup Maple syrup
2 tbsp Coconut oil (melted)

Instructions


  1. Preheat oven to 325F and line a baking sheet with parchment paper.
  2. In a mixing bowl, stir together all ingredients until well combined. Transfer to the baking sheet and use your hands to press down into a formed even layer. Bake for 15 minutes.
  3. Remove from oven and use a spatula to flip over sections of the granola, gently breaking up the granola into chunks. Return to oven and bake for 10 more minutes at 300F.
  4. Turn off the oven completely and leave the granola for another 20 minutes, or until crisp.

Notes:

Swap golden raisins for any other dried fruit.  Cranberries taste delicious in this recipe!

Swap coconut oil for a different oil of your liking.  Avocado oil or Sunflower oil would be good as they do not change the flavor of food.


Nutrition Facts

Per Portion

Calories 260
Calories from fat 99
Calories from saturated fat 25.2
Total Fat 11.0 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 4.2 mg
Potassium 224 mg
Total Carbohydrate 36 g
Dietary Fiber 3.9 g
Sugars 9.2 g
Protein 6.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 1.4
Meat Alternative 0.4

Energy sources


Pygal52%467.57059556316244200.6083235207176238%294.76167221529323215.8444231502549810%353.750396945641111.2681611363479752%38%10%CarbohydratesFatProtein

Meal Type(s)

Snack




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