Sunbutter-Stuffed Banana Fudge Bars

11 45 300
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 16
Sunbutter-Stuffed Banana Fudge Bars
Health Rating

Ingredients


1 1/4 cup All-purpose white flour
1 1/4 tsp Baking powder
1 medium Banana (s) (very ripe)
1 cup unpacked Brown sugar
1 cup Butter, vegan (or lard, shortening of choice)
1/2 cup Cocoa powder, unsweetened
1/2 package Dark chocolate chips (to taste)
1 medium egg Egg
1/3 cup Granulated sugar
1 pinch Salt
4 tbsp Sunflower seed butter

Instructions


Preheat oven to 375F and line a square baking pan with parchment paper.

Mash the vegan butter (or butter of choice) and both sugars together until smooth. Mash in the banana and then the egg, mixing until completely smooth.

Add the salt, flour, cocoa, and baking powder and mix well. But do not overmix or the batter will get tough. Fold in the chocolate chunks.

Spoon half the batter into your lined baking tray and smooth it out. Spread the sunflower seed butter in an even layer over the batter. Then spoon the rest of the batter on top for the final layer and level off the top with a butter knife.

Place in the preheated oven and bake for about 35 minutes, until a toothpick inserted into the centre comes out relatively clean.

Allow the bars to cool and then cut into squares.

Enjoy!

Nutrition Facts

Per Portion

Calories 300
Calories from fat 165
Calories from saturated fat 28.1
Total Fat 18.4 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 10.9 mg
Sodium 176 mg
Potassium 197 mg
Total Carbohydrate 30 g
Dietary Fiber 2.5 g
Sugars 17.0 g
Protein 3.5 g

Dietary servings

Per Portion


Grain 0.5
Meat Alternative 0.2

Energy sources


Pygal40%463.6271014645504168.4186080003737555%301.1484688118244233.503227517705145%367.1916825749043108.1898075987733440%55%CarbohydratesFatProtein
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Dessert