Sunbutter-Stuffed Banana Fudge Bars

11 45 267
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 16
Sunbutter-Stuffed Banana Fudge Bars
Health Highlights


1 1/4 cup All-purpose white flour
1 1/4 tsp Baking powder
1 medium Banana (s) (very ripe)
1 cup unpacked Brown sugar
1 cup Butter, vegan (or lard, shortening of choice)
1/2 cup Cocoa powder, unsweetened
1/2 package Dark chocolate chips (to taste)
1 medium Egg
1/3 cup Granulated sugar
1 pinch Salt
4 tbsp Sunflower seed butter


Preheat oven to 375F and line a square baking pan with parchment paper.

Mash the vegan butter (or butter of choice) and both sugars together until smooth. Mash in the banana and then the egg, mixing until completely smooth.

Add the salt, flour, cocoa, and baking powder and mix well. But do not overmix or the batter will get tough. Fold in the chocolate chunks.

Spoon half the batter into your lined baking tray and smooth it out. Spread the sunflower seed butter in an even layer over the batter. Then spoon the rest of the batter on top for the final layer and level off the top with a butter knife.

Place in the preheated oven and bake for about 35 minutes, until a toothpick inserted into the centre comes out relatively clean.

Allow the bars to cool and then cut into squares.


Nutrition Facts

Per Portion

Calories 267
Calories from fat 128
Calories from saturated fat 81
Total Fat 14.3 g
Saturated Fat 9.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 3.2 g
Cholesterol 11.9 mg
Sodium 36 mg
Potassium 185 mg
Total Carbohydrate 33 g
Dietary Fiber 2.3 g
Sugars 17.9 g
Protein 3.3 g

Dietary servings

Per Portion

Grain 0.5
Meat Alternative 0.2

Energy sources


Meal Type(s)