Sunflower Hemp Falafel

11 45 327
Ingredients Minutes Calories
Prep Cook Servings
20 min 25 min 6
Sunflower Hemp Falafel
Health Rating

Ingredients


1 cup Sunflower seeds
1/2 cup Hemp seeds, shelled
3 tbsp Extra virgin olive oil
2 medium Carrots (grated)
1 bunch Parsley, fresh (stems removed, chopped)
4 clove(s) Garlic (grated)
1/4 cup Nutritional yeast
1 tbsp Cumin
1 tsp Chili powder
1 tsp Onion powder
1 tsp Himalayan sea salt

Instructions


Preheat oven to 325F. Line a baking tray with parchment or foil paper.

Place the sunflower seeds, hemp hearts and olive oil into a food processor or high speed blender. Blend on high speed until the mixture is somewhat coarse.

Scoop out the mixture into a large bowl

 Toss the chopped parsley, carrots and garlic into the food processor/blender. Blend on high until almost smooth

Scoop out the mixture and add it to the bowl with the ground sunflower and hemp seeds

Add nutritional yeast, cumin, onion powder, chili powder and salt into the bowl and stir until well combined

Roll into 1 inch balls and place on a baking tray

Bake  for 20 minutes

 

 

 

 

 


Nutrition Facts

Per Portion

Calories 327
Calories from fat 222
Calories from saturated fat 12.2
Total Fat 24.7 g
Saturated Fat 1.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 7.0 g
Cholesterol 0
Sodium 469 mg
Potassium 348 mg
Total Carbohydrate 11.1 g
Dietary Fiber 5.1 g
Sugars 1.9 g
Protein 17.7 g

Dietary servings

Per Portion


Meat Alternative 1.2
Vegetables 0.6

Energy sources


Pygal10%408.1504433307164111.8879368546050368%410.3796619678733277.3233784457231622%324.8164560280445126.7736196570911910%68%22%CarbohydratesFatProtein