Banana Nut Butter Ice Cream

3 10 215
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Banana Nut Butter Ice Cream
Health Highlights
Only two ingredients for an all-natural ice cream!

Ingredients


2 medium Banana (s) (frozen)
2 tbsp Sunflower seed butter (natural)
2 tbsp Water (if needed to facilitate blending)

Instructions


  1. Break the frozen bananas into chunks. Blend the frozen banana chunks and sunflower seed butter in a food processor or blender, until the mixture turns into a creamy, soft-serve, uniform ice cream-like consistency. Add water to help with the blending process if needed.
  2. Serve immediately for soft-serve style, or store in the freezer in a sealed container for a more firm, scoop-able texture.

Notes:

Quick Tips

  • You can use any type of nut butter, including almond, cashew, or peanut butter!
  • You can freeze the bananas already sliced to facilitate a better blend and to be easier on your equipment. 



Nutrition Facts

Per Portion

Calories 215
Calories from fat 84
Calories from saturated fat 8.0
Total Fat 9.3 g
Saturated Fat 0.9 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 6.4 g
Cholesterol 0
Sodium 2.3 mg
Potassium 516 mg
Total Carbohydrate 31 g
Dietary Fiber 4.0 g
Sugars 16.1 g
Protein 4.1 g

Dietary servings

Per Portion


Fruit 1
Meat Alternative 0.5

Energy sources


Pygal53%467.27146212504283204.1517429245589639%293.0421049273356206.76379974886858%359.2312215932107109.7432093995458853%39%8%CarbohydratesFatProtein

Meal Type(s)





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