Please note that the Prep time is hands on time only. Allow several hours for the seeds to soak.
Ingredients
1 cup
Sunflower seeds
(sprouted if possible), soaked 4 for 8 hours)
2 tbsp
Apple cider vinegar
((2 to 3); to taste)
1/2 tsp
Salt
(sea)
1 clove(s)
Garlic
1/2 green onion (stem)
Green onion
(chopped)
1/2 cup
Almond milk, unsweetened
(kefir; or water, plus additional as needed)
Instructions
Rub the skins off the sunflower seeds as much as possible before draining.
Put the sunflower seeds in your blender or food processor. Add the kefir, almond milk, or water. Add the vinegar, sea salt, garlic, and green onion. Blend on low speed until the sunflower seeds are completely blended, about 2 minutes. Add more liquid, if needed, to keep the mixture moving, and stop to scrape down the sides of your machine as needed.
Serve immediately, or store in an airtight container in the refrigerator for up to two days.
