Sunshine Smoothie

6 5 182
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Sunshine Smoothie
Health Highlights

Ingredients


1 cup Baby kale
2 cup Spinach
1 large Orange (peeled, or use orange juice if blender isn't powerful)
1 tsp Vanilla extract, pure
1 cup Almond milk, vanilla, unsweetened, Silk
1 gm Basmati rice, dry

Instructions


1. Combine everything in a high speed blender until desired consistency is reached.

2. Enjoy immediately or store for later! 

Notes:

For more protein - add a scoop of hemp protein powder


Nutrition Facts

Per Portion

Calories 182
Calories from fat 35
Calories from saturated fat 1.2
Total Fat 3.9 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.6 g
Cholesterol 0
Sodium 272 mg
Potassium 1187 mg
Total Carbohydrate 30 g
Dietary Fiber 7.6 g
Sugars 35 g
Protein 7.6 g

Dietary servings

Per Portion


Fruit 1.4
Milk Alternative 1.0
Vegetables 2.8

Energy sources


Pygal6%393.136298537478391.92127422611858%440.64055977003073207.8460617884226219%306.0478951072313171.6444474509874317%342.6651740835413100.819214138593476%58%19%17%AlcoholCarbohydratesFatProtein

Meal Type(s)





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