Sunzest on the Rocks
3
10
132
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
0 min
1
Health Highlights
Ingredients
3 large
Carrots
1 medium
Lemon (put aside one slice/wedge to serve)
1/2 cup
Ice cubes (to serve)
Instructions
Wash the fruit and vegetables (except for the lemon as you will be peeling it).
Peel lemon.
Cut the fruit and vegetables to a size that will fit in your juicer.
Mix in the frothy stuff before pouring.
Pour over ice if so desired (I usually don’t).
Nutrition Facts
Per Portion
Calories
132
Calories from fat
9.7
Calories from saturated fat
1.1
Total Fat
1.1 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
189 mg
Potassium
754 mg
Total Carbohydrate
32 g
Dietary Fiber
9.7 g
Sugars
12.9 g
Protein
3.2 g
Dietary servings
Per Portion
Fruit
1
Vegetables
3.2
Energy sources
Pygal
83%
424.86092883459617
270.41591055007757
7%
314.5283468027033
136.57461914875597
10%
353.60014258015747
111.31541343704933
83%
7%
10%
Carbohydrates
Fat
Protein
Beverage
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