Sunzest on the Rocks

3 10 132
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 1
Sunzest on the Rocks
Health Highlights


3 large Carrots
1 medium Lemon (put aside one slice/wedge to serve)
1/2 cup Ice cubes (to serve)


Wash the fruit and vegetables (except for the lemon as you will be peeling it).

Peel lemon.

Cut the fruit and vegetables to a size that will fit in your juicer.

Mix in the frothy stuff before pouring.

Pour over ice if so desired (I usually don’t).

Nutrition Facts

Per Portion

Calories 132
Calories from fat 9.7
Calories from saturated fat 1.1
Total Fat 1.1 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.0 g
Cholesterol 0
Sodium 189 mg
Potassium 754 mg
Total Carbohydrate 32 g
Dietary Fiber 9.7 g
Sugars 12.9 g
Protein 3.2 g

Dietary servings

Per Portion

Fruit 1
Vegetables 3.2

Energy sources


Meal Type(s)