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Sunzest on the Rocks
3
10
150
Ingredients
Minutes
Calories
Prep
Cook
Servings
10 min
0 min
1
Health Rating
Ingredients
3 large
Carrots
1 medium
Lemon (put aside one slice/wedge to serve)
1/2 cup
Ice cubes (to serve)
Instructions
Wash the fruit and vegetables (except for the lemon as you will be peeling it).
Peel lemon.
Cut the fruit and vegetables to a size that will fit in your juicer.
Mix in the frothy stuff before pouring.
Pour over ice if so desired (I usually don’t).
Nutrition Facts
Per Portion
Calories
150
Calories from fat
7.6
Calories from saturated fat
1.1
Total Fat
0.8 g
Saturated Fat
0.1 g
Trans Fat
0
Polyunsaturated Fat
0.4 g
Monounsaturated Fat
0.0 g
Cholesterol
0
Sodium
152 mg
Potassium
848 mg
Total Carbohydrate
32 g
Dietary Fiber
10.4 g
Sugars
10.2 g
Protein
3.3 g
Dietary servings
Per Portion
Fruit
1
Vegetables
3.2
Energy sources
Pygal
86%
417.07774710381943
274.53177459170143
5%
322.57011681376935
128.65340236895412
9%
355.9826990742763
110.60075974131502
86%
5%
9%
Carbohydrates
Fat
Protein
Recipe from:
happyhealthyholyhome
Beverage
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