Vegetable Platter

6	35	25
Ingredients	Minutes	Calories

Prep	Cook	Servings
15 min	20 min	16

Health Highlights

Ingredients

1 head (9oz)	Broccoli florets (cut into bite-sized florets)
2 cup	Baby carrots
6 large stalk(s)	Celery (cut into sticks)
1 cucumber(s)	Cucumber (sliced)
1 cup	Grape tomato (s)
454 gm	Yellow bell pepper (mini bell peppers, multicoloured)

Instructions

Place vegetables in bowls/dishes (cover with plastic wrap and refrigerate if making ahead of time).
Serve and enjoy.

Nutrition Facts

Name: Vegetable Platter
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 16 servings
Ingredients: 1 head (9oz) Broccoli florets; 2 cup Baby carrots; 6 large stalk(s) Celery; 1 cucumber(s) Cucumber; 1 cup Grape tomato (s); 1 lb Yellow bell pepper

Per Portion

Calories 25.4

Calories from fat 1.7

Calories from saturated fat 0.3

Total Fat 0.2 g

Saturated Fat 0.0 g

Trans Fat 0

Polyunsaturated Fat 0.1 g

Monounsaturated Fat 0.0 g

Cholesterol 0

Sodium 36 mg

Potassium 232 mg

Total Carbohydrate 6.0 g

Dietary Fiber 1.9 g

Sugars 1.9 g

Protein 0.9 g

Dietary servings

Per Portion

Vegetables

1.9

Vegetable Platter

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

Vegetable Platter

Ingredients

Instructions

Nutrition Facts

Per Portion

Dietary servings

Per Portion

Energy sources

Meal Type(s)

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