Super Charged Pesto

8 5 213
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Super Charged Pesto
Health Rating

Ingredients


1 cup Basil, fresh
1 cup Parsley, fresh
1/2 cup Extra virgin olive oil
1 tsp Liquid omega3 oil, Genuine Health
1/8 scoop vegan greens+ O (unflavoured), Genuine Health (or 1 tsp)
1/4 cup Walnuts (or cashews)
2 clove(s) Garlic
1 dash Salt and pepper (to taste)

Instructions


Combine all ingredients in your blender or food processor. For a chunkier version pulse, for creamy blend thoroughly.

 

 

Nutrition Facts

Per Portion

Calories 213
Calories from fat 200
Calories from saturated fat 25.3
Total Fat 22.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 13.6 g
Cholesterol 0
Sodium 19.5 mg
Potassium 103 mg
Total Carbohydrate 1.9 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 1.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal3%389.62799699933305107.779794922387294%377.36852709259125282.71053443194593%372.99191845378573107.5302949985447294%CarbohydratesFatProtein

Notes:

 

 

 
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