Super Charged Pesto

Health Highlights

Ingredients

1 cup	Basil, fresh
1 cup	Parsley, fresh
1/2 cup	Extra virgin olive oil
1 tsp	Liquid omega3 oil, Genuine Health
0.12 scoop	vegan greens+ O (unflavoured), Genuine Health (or 1 tsp)
1/4 cup	Walnuts (or cashews)
2 clove(s)	Garlic
1 dash	Salt and pepper (to taste)

Combine all ingredients in your blender or food processor. For a chunkier version pulse, for creamy blend thoroughly.

Calories 211

Calories from fat 200

Calories from saturated fat 25.3

Total Fat 22.2 g

Saturated Fat 2.8 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.3 g

Monounsaturated Fat 13.6 g

Cholesterol 0

Sodium 20.5 mg

Potassium 103 mg

Total Carbohydrate 1.8 g

Dietary Fiber 0.8 g

Sugars 0.2 g

Protein 1.4 g

Meat Alternative	0.2
Vegetables	0.2