Super Charged Pesto

8 5 211
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 6
Super Charged Pesto
Health Highlights

Ingredients


1 cup Basil, fresh
1 cup Parsley, fresh
1/2 cup Extra virgin olive oil
1 tsp Liquid omega3 oil, Genuine Health
0.12 scoop vegan greens+ O (unflavoured), Genuine Health (or 1 tsp)
1/4 cup Walnuts (or cashews)
2 clove(s) Garlic
1 dash Salt and pepper (to taste)

Instructions


Combine all ingredients in your blender or food processor. For a chunkier version pulse, for creamy blend thoroughly.

 

 

Notes:

 

 

 

Nutrition Facts

Per Portion

Calories 211
Calories from fat 200
Calories from saturated fat 25.3
Total Fat 22.2 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 13.6 g
Cholesterol 0
Sodium 20.5 mg
Potassium 103 mg
Total Carbohydrate 1.8 g
Dietary Fiber 0.8 g
Sugars 0.2 g
Protein 1.4 g

Dietary servings

Per Portion


Meat Alternative 0.2
Vegetables 0.2

Energy sources


Pygal3%387.2257715188541107.5480090223366195%379.8331079447549282.74984129354253%372.9405668205892107.5344244677631395%CarbohydratesFatProtein
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