Super Green Smoothie Bowl

14 10 624
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Super Green Smoothie Bowl
Health Rating

Ingredients


1/4 avocado(s) Avocado
2 medium Frozen banana (ripe, previously sliced)
1 cup Frozen berries (fresh or frozen mixed berries - use strawberries/raspberries for a green smoothie, darker berries for a purple smoothie)
2 cup Baby spinach (2 large handfuls)
1 cup Kale (1 small handful, large stems removed)
1 1/2 cup Almond milk, unsweetened (1 1/2-2 cups non-dairy milk - will depend on if your berries are frozen)
1 tbsp Flaxseed meal (ground)
2 tbsp Almond butter (optional)
4 tbsp Granola (topping - 2 tbsp. per serving)
2 tbsp Coconut, shredded, unsweetened (topping - 1 tbsp. per serving)
1/2 cup Raspberries (topping - 1/4 cup per serving)
1/2 cup Blueberries (topping - 1/4 cup per serving)
2 tbsp hulled Hemp seeds, shelled (topping - 1 tbsp. per serving)
2 tbsp Chia seeds (topping - 1 tbsp. per serving)

Instructions


1. Add all smoothie ingredients to a blender and blend until creamy and smooth. Add more almond milk (or water) to thin.

2. Taste and adjust flavor as needed, adding more ripe banana (or maple syrup) for added sweetness, more spinach for a bright green hue, or almond milk for creaminess.

3. For the green smoothie I used strawberries, which let the green color come through more. For the purple bowl I used darker berries (raspberries, blackberries, blueberries).

4. For more protein, add nut butter! This also offsets / enhances the natural sweetness of the smoothie.

5. Divide between 2 serving bowls and top with desired toppings!

6. Best when fresh, though leftovers can be kept in jars in the fridge for up to 1-2 days.


 

Nutrition Facts

Per Portion

Calories 624
Calories from fat 285
Calories from saturated fat 32
Total Fat 32 g
Saturated Fat 3.6 g
Trans Fat 0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 10.9 g
Cholesterol 0
Sodium 199 mg
Potassium 1316 mg
Total Carbohydrate 69 g
Dietary Fiber 19.2 g
Sugars 26.5 g
Protein 16.0 g

Dietary servings

Per Portion


Fruit 2.9
Meat Alternative 1.3
Milk Alternative 0.7
Vegetables 1.7

Energy sources


Pygal44%466.270954242525178.9567785627651246%303.2699712976825237.574231588386110%352.1718205821578111.7794801128448744%46%10%CarbohydratesFatProtein

Notes:

You can be creative with toppings! For example:

Roasted unsalted sunflower seeds
Granola
Raw or roasted nuts (almonds, pecans, walnuts, etc.)
Shredded unsweetened coconut
Fresh berries
Hemp seeds
And more!

Recipe from:
Breakfast