Super Green Smoothie Bowl with Matcha & Ginger

12 20 411
Ingredients Minutes Calories
Prep Cook Servings
20 min 0 min 2
Super Green Smoothie Bowl with Matcha & Ginger
Health Highlights

Ingredients


1/2 cup Rolled oats, dry
2 tsp Chia seeds
1 cup Silk Original Coconut Milk (or almond milk)
1/2 avocado(s) Avocado (ripe)
1 piece, 1-inch Ginger root (peeled and roughly chopped)
1 cup Frozen mango
1 cup Baby spinach (loosely packed)
1 tbsp Almond butter
1/2 tsp Matcha, green tea powder
2 tbsp Coconut flakes, unsweetened (for serving)
4 tbsp Granola (for serving)
1/2 cup Raspberries (for serving)

Instructions


Soak oats and chia seeds in coconut milk in a small bowl at least 10 minutes and up to overnight. Transfer to a blender and add avocado, ginger, mango, spinach, almond butter, and matcha. Puree until smooth, then divide among 2 bowls. Top with coconut, granola, and/or raspberries and serve.

Do Ahead:

To shorten prep time in the morning, soak oats and chia seeds the night before. Assemble all other ingredients except the avocado in a resealable container or blender pitcher and refrigerate overnight. When ready to serve, combine soaked oats and chia, avocado, and refrigerated ingredients in blender and puree until smooth.

Nutrition Facts

Per Portion

Calories 411
Calories from fat 195
Calories from saturated fat 27.5
Total Fat 21.6 g
Saturated Fat 3.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 8.7 g
Cholesterol 0
Sodium 36 mg
Potassium 681 mg
Total Carbohydrate 52 g
Dietary Fiber 13.3 g
Sugars 16.1 g
Protein 8.5 g

Dietary servings

Per Portion


Fruit 1.3
Grain 0.8
Meat Alternative 0.4
Vegetables 1.1

Energy sources


Pygal44%466.3297697016897179.2763438331532247%300.6488192412208232.462682928316138%357.3623463598336110.2202905308831544%47%8%CarbohydratesFatProtein
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