Super Healthy Banana Pumpkin Muffins

14 36 244
Ingredients Minutes Calories
Prep Cook Servings
10 min 26 min 12
Super Healthy Banana Pumpkin Muffins
Health Highlights


1 1/4 cup mashed Banana (s)
1 large egg Egg
1/3 cup Coconut oil (melted)
426 gm Pumpkin, canned
1/4 cup Agave nectar (syrup)
2 cup Whole wheat pastry flour
1/4 cup Flaxseed meal (ground)
1/4 cup Wheat germ, crude
1 tsp Baking soda
1 tsp Baking powder
1/2 tsp Salt
1 1/2 tsp Cinnamon
1 1/2 tsp Allspice, ground
1/2 cup Sucanat


Pre-heat your oven to 350 degrees. Grease your muffin tins and set aside.

In a small bowl, mash your bananas using a potato masher or a fork. You want it to be creamy, but a few lumps is okay. Set aside.

In a medium bowl, lightly whisk your egg. Add banana, coconut oil, pumpkin, and agave nectar and stir until everything is combined. Set aside.

In a separate bowl, whisk together all of your dry ingredients. Add the wet ingredient to the dry ingredients and stir until there are no dry spots.

Nutrition Facts

Per Portion

Calories 244
Calories from fat 76
Calories from saturated fat 48
Total Fat 8.4 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.9 g
Cholesterol 18.0 mg
Sodium 215 mg
Potassium 286 mg
Total Carbohydrate 41 g
Dietary Fiber 5.9 g
Sugars 18.4 g
Protein 4.5 g

Dietary servings

Per Portion

Fruit 0.2
Grain 1.0
Meat Alternative 0.2
Vegetables 0.6

Energy sources