|10 min||15 min||6|
|454 gm||Beef, ground, extra lean|
|1/2 medium||White onion (grated)|
|1/2 tsp||Turmeric, powder|
|1 tsp||Black pepper|
|1 tbsp||Liquid aminos|
1. Combine everything using your hands in a bowl. Form into patties.
2. Cook on a non-stick skillet over medium-high heat for approximately 5 minutes per side or until internal temperature reaches 165F
3. Serve with butter lettuce or collard greens as a “bun” and add desired no-sugar toppings like mustard and 1-2 cups steamed broccoli.
is an excellent source of protein and is high in B vitamins!