Super Iron Supper

5 20 500
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Super Iron Supper
Health Highlights


1 bag(s) Baby spinach
454 gm Beef, ground, extra lean
1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
4 tbsp Lemon juice
4 tbsp Tahini (optional)


Heat a little oil in a large frying pan. Cook beef on a medium high heat until well browned.

Add chickpeas and cook for another few minutes to warm. Taste and season with salt and pepper.

To serve divide baby spinach between two bowls. Top with beef and chickpeas. Drizzle over tahini (if using) and finish with lemon juice.


Nutrition Facts

Per Portion

Calories 500
Calories from fat 182
Calories from saturated fat 34
Total Fat 20.2 g
Saturated Fat 3.8 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 9.4 g
Cholesterol 88 mg
Sodium 428 mg
Potassium 1218 mg
Total Carbohydrate 37 g
Dietary Fiber 11.9 g
Sugars 6.6 g
Protein 48 g

Dietary servings

Per Portion

Fruit 0.2
Meat 1.7
Meat Alternative 1.4
Vegetables 3.8

Energy sources


Meal Type(s)