Super Iron Supper

5 20 560
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 3
Super Iron Supper
Health Highlights


1 bag(s) Baby spinach
454 gm Beef, ground, extra lean
1 can (15oz) Chickpeas, canned, drained (rinsed, drained)
4 tbsp Lemon juice
4 tbsp Tahini (optional)


Heat a little oil in a large frying pan. Cook beef on a medium high heat until well browned.

Add chickpeas and cook for another few minutes to warm. Taste and season with salt and pepper.

To serve divide baby spinach between two bowls. Top with beef and chickpeas. Drizzle over tahini (if using) and finish with lemon juice.


Nutrition Facts

Per Portion

Calories 560
Calories from fat 232
Calories from saturated fat 59
Total Fat 25.8 g
Saturated Fat 6.5 g
Trans Fat 0.4 g
Polyunsaturated Fat 6.3 g
Monounsaturated Fat 9.4 g
Cholesterol 83 mg
Sodium 519 mg
Potassium 1202 mg
Total Carbohydrate 40 g
Dietary Fiber 11.9 g
Sugars 6.6 g
Protein 47 g

Dietary servings

Per Portion

Fruit 0.2
Meat 1.7
Meat Alternative 1.4
Vegetables 3.8

Energy sources