Super Loaded Green Smoothie
| 10 |
5 |
244 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
Have a whole meal in a glass.
Ingredients
|
1/4 cup
|
Frozen strawberry
|
|
1/4 cup slices
|
Frozen banana
|
|
2 tbsp
|
Avocado
(look for frozen prepackaged)
|
|
1/2 cup
|
Baby spinach
|
|
1/4 cup
|
Kefir
(choose any flavor you enjoy)
|
|
2 tbsp
|
Lemon
(I chop this in bulk and freeze it)
|
|
1 tsp
|
Ginger, ground
|
|
1 tbsp
|
Flaxseed meal (ground)
|
|
1 tbsp
|
Collagen peptides
|
|
1/4 cup
|
Water, filtered
(add more or less based on your preference)
|
Instructions
Add everything into your blender and blend until smooth.
Nutrition Facts
Per Portion
Calories
244
Calories from fat
76
Calories from saturated fat
12.9
Total Fat
8.5 g
Saturated Fat
1.4 g
Trans Fat
0
Polyunsaturated Fat
2.4 g
Monounsaturated Fat
4.0 g
Cholesterol
4.5 mg
Sodium
104 mg
Potassium
632 mg
Total Carbohydrate
24.4 g
Dietary Fiber
6.5 g
Sugars
10.5 g
Protein
20.8 g
Dietary servings
Per Portion
| Fruit |
1.0 |
| Meat Alternative |
0.2 |
| Milk Alternative |
0.3 |
| Vegetables |
0.8 |
Energy sources
Meal Type(s)
