Super-Powered Snack Bar

13 60 621
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 12
Super-Powered Snack Bar
Health Rating

Ingredients


3 tbsp Apple butter, Musselman's
3/4 cup Cacao nibs, raw, Sunfoods
1/3 cup Chia seeds, ground
3 tbsp Coconut oil (melted)
2/3 cup Coconut, shredded, unsweetened
2 cup pitted Dates
8 medium Fig, raw
1/3 cup Flaxseed meal (ground)
3/4 cup hulled Hemp seeds, shelled
2 tsp Lucuma powder
2/3 cup Raisins, seedless (sultana)
3/4 cup hulled Sunflower seeds
2 cup Walnuts

Instructions


Process ¾ of the dry ingredients in your food processor. Then add the pitted dates, figs, raisins, and apple butter and blend until a sticky dough is formed. If the mixture appears too dry, add coconut oil and more dates.

Now add the rest of the ingredients and knead everything together. Transfer the mixture to a square dish and spread the mixture evenly across the bottom of the dish.

Sprinkle a little grated coconut on top and chill the bars in the fridge for at least an hour. Finally, cut the chilled mixture into small bars. The bars will keep in the fridge for up to a week.

Enjoy!

Nutrition Facts

Per Portion

Calories 621
Calories from fat 356
Calories from saturated fat 95
Total Fat 40 g
Saturated Fat 10.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 14.3 g
Monounsaturated Fat 4.3 g
Cholesterol 0
Sodium 7.7 mg
Potassium 558 mg
Total Carbohydrate 52 g
Dietary Fiber 12.9 g
Sugars 33 g
Protein 14.1 g

Dietary servings

Per Portion


Fruit 1.3
Meat Alternative 1.6

Energy sources


Pygal34%456.30553572816007151.66955207664657%319.01864626517335258.09783670355069%355.24370529173956110.8145596179615234%57%9%CarbohydratesFatProtein
Recipe from:
Snack