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13 60 298
Ingredients Minutes Calories
Prep Cook Servings
1 h 0 min 24
Super-Powered Snack Bar
Health Highlights


2 cup Walnuts (reserve 1/4)
3/4 cup hulled Sunflower seeds (reserve 1/4)
1/3 cup Chia seeds, ground (reserve 1/4)
1/3 cup Flaxseed meal (ground) (reserve 1/4)
3/4 cup hulled Hemp seeds, shelled (reserve 1/4)
3/4 cup Cacao nibs, raw (reserve 1/4)
2 tsp Lucuma powder (rerserve 1/4)
2 cup pitted Dates
8 medium Fig, raw
2/3 cup Raisins, seedless (sultana)
3 tbsp Apple butter, Musselman's
3 tbsp Coconut oil (melted)
2/3 cup Coconut, shredded, unsweetened


  1. Add 3/4 of the walnuts, sunflower seeds, chia seeds, ground flaxseeds, hemp seeds, cacao nibs, and Lucuma powder to your food processor. Set aside the other 1/4 of the ingredients.
  2. Then add the pitted dates, figs, raisins, and apple butter and blend until a sticky dough is formed. If the mixture appears too dry, add coconut oil and more dates.
  3. Now add the other 1/4 of the reserved dried ingredients, coconut oil, and shredded coconut, and knead everything together. 
  4. Transfer the mixture to a square dish and spread the mixture evenly across the bottom of the dish.
  5. Sprinkle a little shredded coconut on top and chill the bars in the fridge for at least an hour. Finally, cut the chilled mixture into small bars. The bars will keep in the fridge for up to a week.

Nutrition Facts

Per Portion

Calories 298
Calories from fat 179
Calories from saturated fat 47
Total Fat 19.8 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.7 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 2.8 mg
Potassium 272 mg
Total Carbohydrate 26.1 g
Dietary Fiber 6.5 g
Sugars 16.4 g
Protein 7.0 g

Dietary servings

Per Portion

Fruit 0.6
Meat Alternative 0.8

Energy sources