Super Quick Korean Beef

10 15 417
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Super Quick Korean Beef
Health Highlights
This adapted version of the traditional bulgogi beef will hit the spot with its sweet and tangy flavors!

Ingredients


1/4 cup Brown sugar (firmly packed light)
1/4 cup Soy sauce, low sodium
2 tsp Sesame oil
1/4 tsp Ginger root (minced)
1/4 tsp Red pepper flakes
1 tbsp Extra virgin olive oil, garlic-infused
454 gm Beef, ground, extra lean
1/4 cup Green onion (chopped; green parts only)
1/4 tsp Sesame seeds
1 cup Brown rice, long-grain, dry

Instructions


  1. Cook rice according to package directions.
  2. Prepare sauce by whisking together the brown sugar, soy sauce, sesame oil, ginger and hot pepper flakes in a small bowl.
  3. Heat your wok or a large, deep skillet over medium-high heat. Add oil and heat until shimmering. Add ground beef and break it apart in the pan. Cook until the beef is about halfway cooked. Add the sauce and continue to stir-fry until the beef is cooked all the way through. Add scallions and sesame seeds.
  4. Serve immediately with rice.

Notes:

Storage:

  • Store for up to 3 days in the fridge.

Balance your meal:

  • Balance the meal with boiled or steamed bok choy

Nutrition Facts

Per Portion

Calories 417
Calories from fat 103
Calories from saturated fat 23.5
Total Fat 11.4 g
Saturated Fat 2.6 g
Trans Fat 0.3 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.6 g
Cholesterol 66 mg
Sodium 632 mg
Potassium 542 mg
Total Carbohydrate 50 g
Dietary Fiber 2.0 g
Sugars 13.9 g
Protein 29.4 g

Dietary servings

Per Portion


Grain 1.5
Meat 1.3
Vegetables 0.1

Energy sources


Pygal47%467.4072986833652187.252314095358325%330.68821453937824267.5838157903372728%312.05352659580177139.472175876119747%25%28%CarbohydratesFatProtein

Meal Type(s)





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