Super Salad

18 15 561
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Super Salad
Health Rating


6 cup shredded Red leaf lettuce (or spinach, butter lettuce, mix it up)
1 cup Arugula (or kale)
1/2 avocado(s) Avocado (peeled and diced)
1 medium Tomato (sliced)
1/2 cucumber(s) Cucumber (chopped)
1 medium stalk(s) Celery (chopped)
1 medium pepper(s) Red bell pepper (chopped)
4 cup chopped Dandelion greens (optional)
1 1/2 cup shredded Red cabbage (or low-sodium sauerkraut)
1/4 cup grated Carrots (cup, sliced with vegetable peeler)
4 leaf Basil, fresh (chopped)
1 tsp hulled Hemp seeds, shelled (optional)
1 tbsp Sunflower seeds (roasted on a baking sheet at 300 for a few minutes)
1 cup Cannellini beans, canned (rinsed)
2 tbsp Extra virgin olive oil
1 tbsp Dijon mustard (to taste)
1 tsp Black pepper
1 tbsp Apple cider vinegar (raw, unfiltered (or fresh lemon juice))


1. Combine all of your greens and veggies in a big salad bowl with lots of room.

2. Sprinkle with the seeds and nuts, and add extra protein, if desired. Drizzle with a healthy salad dressing and toss. Voila!

3. Your super gourmet salad is ready!

4. For the Apple Cider Vinaigrette: Whisk olive oil, vinegar, mustard, and pepper together in a bowl until creamy. If you like a sweeter dressing, add a teaspoon of raw honey.

Nutrition Facts

Per Portion

Calories 561
Calories from fat 226
Calories from saturated fat 31
Total Fat 25.1 g
Saturated Fat 3.4 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 15.5 g
Cholesterol 0
Sodium 282 mg
Potassium 2312 mg
Total Carbohydrate 63 g
Dietary Fiber 20.1 g
Sugars 10.8 g
Protein 20.4 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 11.4

Energy sources

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