Super Salad

18 15 524
Ingredients Minutes Calories
Prep Cook Servings
15 min 0 min 2
Super Salad
Health Highlights
Although vegan-friendly, this Super Salad is jam-packed with enough plant-protein, healthy fats, and fibre to keep you feeling full all afternoon or evening!

Ingredients


6 cup shredded Red leaf lettuce (or spinach, butter lettuce, mix it up)
1 cup Arugula (or kale)
4 cup chopped Dandelion greens (optional)
1 medium Tomato (sliced)
1/2 cucumber(s) Cucumber (chopped)
1 medium stalk(s) Celery (chopped)
1 medium pepper(s) Red bell pepper (chopped)
3 1/8 tbsp Carrots (sliced with vegetable peeler)
1 1/2 cup shredded Red cabbage (or low-sodium sauerkraut)
1/2 avocado(s) Avocado (peeled and diced)
1 cup Cannellini beans, canned (drained and rinsed, or chickpeas)
1 tsp hulled Hemp seeds, shelled (optional)
1 tbsp Sunflower seeds (roasted on a baking sheet at 300 for a few minutes - optional)
2 tbsp Extra virgin olive oil
1 tbsp Apple cider vinegar (raw, unfiltered, or fresh lemon juice)
1 tbsp Dijon mustard (to taste)
4 leaf Basil, fresh (chopped)
1 tsp Black pepper

Instructions


  1. In a large bowl, combine the red lettuce, arugula, and dandelion greens. 
  2. Next, add the tomato, cucumber, celery, red bell pepper, carrots, red cabbage, avocado, and cannellini beans. Toss to combine with the greens.
  3. Sprinkle the hemp and sunflower seeds over the top of the salad.
  4. To make the dressing, whisk together the olive oil, apple cider vinegar, dijon mustard, basil leaves, and pepper in a bowl, until creamy. 
  5. Drizzle the apple cider vinaigrette over the salad, toss, and enjoy!

Notes:

  • Add extra protein, if desired, such as a sliced chicken breast or tofu.
  • If you like a sweeter dressing, add a teaspoon of raw honey or maple syrup.

Nutrition Facts

Per Portion

Calories 524
Calories from fat 224
Calories from saturated fat 31
Total Fat 24.9 g
Saturated Fat 3.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 15.4 g
Cholesterol 0
Sodium 284 mg
Potassium 2286 mg
Total Carbohydrate 65 g
Dietary Fiber 19.8 g
Sugars 10.7 g
Protein 19.8 g

Dietary servings

Per Portion


Meat Alternative 0.8
Vegetables 11.4

Energy sources


Pygal42%465.00591886170736173.2271669625465343%314.3734929832751253.2513869086716615%339.85370154946963116.972202256369342%43%15%CarbohydratesFatProtein
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