Quinoa, Chickpea, Avocado Salad

12 5 858
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Quinoa, Chickpea, Avocado Salad
Health Highlights
Vegan-friendly!

Ingredients


1/3 cup Quinoa, cooked
1/4 cup Chickpeas, canned, low sodium (drained and rinsed)
1/4 cup Black beans, canned (drained and rinsed)
1/4 cup Sweet yellow corn
3 leaf Lettuce, romaine (chopped)
1/2 cup slices Beets, pickled
1/4 cup drained Sauerkraut
1/3 avocado(s) Avocado (sliced)
5 tbsp Tahini
1/2 whole lemon(s) Lemon juice
1 pinch Salt
1 dash Black pepper

Instructions


1. Arrange the quinoa, chickpeas, black beans, corn, lettuce, beets, and sauerkraut in a bowl. Top with the avocados, followed by the tahini, lemon juice, salt, and pepper. Enjoy


Nutrition Facts

Per Portion

Calories 858
Calories from fat 461
Calories from saturated fat 65
Total Fat 51 g
Saturated Fat 7.2 g
Trans Fat 0
Polyunsaturated Fat 19.3 g
Monounsaturated Fat 21.6 g
Cholesterol 0
Sodium 934 mg
Potassium 1453 mg
Total Carbohydrate 83 g
Dietary Fiber 20.1 g
Sugars 19.5 g
Protein 26.0 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.9
Meat Alternative 3.0
Vegetables 2.8

Energy sources


Pygal34%457.05343508289155153.0139232372608854%324.1009452728994262.6413939878283412%347.35020219007606113.5503026219797134%54%12%CarbohydratesFatProtein

Meal Type(s)





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