Super Salad
| 7 |
10 |
520 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
1
|
Ingredients
|
3 cup
|
Kale
(de-stemmed, chopped)
|
|
1/2 avocado(s)
|
Avocado
|
|
1/4 cup
|
Raspberries
|
|
1/4 cup
|
Blueberries
|
|
1 tbsp
|
Green onion
|
|
2 tbsp
|
Extra virgin olive oil
|
|
1 tbsp
|
Apple cider vinegar
|
Instructions
On a plate or in a bowl, layer kale, avocado, berries, onions and sprinkle with help hearts. Drizzle salad with oil and vinegar.
Serve with Miso Marinated Salmon or Chicken Breast.
Notes:
Supersize this salad from an entrée for 1 to a whole bowl to share with friends and family!
Nutrition Facts
Per Portion
Calories
520
Calories from fat
414
Calories from saturated fat
57
Total Fat
46 g
Saturated Fat
6.3 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.2 g
Monounsaturated Fat
30 g
Cholesterol
0
Sodium
115 mg
Potassium
1312 mg
Total Carbohydrate
27.2 g
Dietary Fiber
18.1 g
Sugars
7.4 g
Protein
8.5 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
