Gluten-Free Super Seed Oat Granola

8 35 459
Ingredients Minutes Calories
Prep Cook Servings
5 min 30 min 8
Gluten-Free Super Seed Oat Granola
Health Highlights
Under 8 grams of sugar per serving.

Ingredients


2 cup Rolled oats- Gluten Free
1 cup Millet, dry (uncooked)
1 cup Pumpkin seeds (pepitas)
1/4 cup Sunflower seeds
1/3 cup Maple syrup
1/2 cup Coconut oil (melted)
1 tsp Vanilla extract, pure
1/4 cup Coconut, shredded, unsweetened

Instructions


1. Preheat oven to 300 degrees F. Line cookie sheet with parchment paper.
2. In medium bowl, mix oats, millet, pumpkin seeds, sunflower seeds, maple syrup, coconut oil, vanilla and shredded coconut to blend.
3. Place mixture in even layer on cookie sheet and bake for 30 minutes stirring halfway through.
4. Let cool. With spatula, add to air-tight container or mason jar. Store in airtight container for up to 7 days.

Notes:

Nutritional Highlights:

Oats
Contain a soluble fiber called beta-glucan that helps to reduce bad LDL cholesterol, balance blood sugar and keep you regular.


Nutrition Facts

Per Portion

Calories 459
Calories from fat 212
Calories from saturated fat 119
Total Fat 23.5 g
Saturated Fat 13.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 3.7 g
Cholesterol 0
Sodium 7.4 mg
Potassium 307 mg
Total Carbohydrate 55 g
Dietary Fiber 7.6 g
Sugars 8.0 g
Protein 10.0 g

Dietary servings

Per Portion


Grain 2.5
Meat Alternative 0.3

Energy sources


Pygal0%380.655905894370890.7528971106769145%453.48144464039797154.3444946830229346%312.3798910230827195.66893154235789%359.983420879848693.4989576276910645%46%9%AlcoholCarbohydratesFatProtein
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