Super Simple Ginger Carrot Soup

8 45 120
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Super Simple Ginger Carrot Soup
Health Highlights


2 tbsp Extra virgin olive oil
1 piece, 1-inch Ginger root (chopped into small pieces)
4 clove(s) Garlic (minced)
454 gm Carrots (peeled and chopped)
4 cup Vegetable stock/broth, low sodium
1 pinch Salt and pepper (to taste)
1/4 tsp Cinnamon (to taste)
1/4 tsp Nutmeg, ground (to taste)


  1. Heat olive oil over medium-high heat in a soup pot. 
  2. Add ginger and minced garlic and sauté for 1 minute.
  3. Add carrots and continue to sauté for 4-5 minutes, until slightly softened.
  4. Add the vegetable stock broth.
  5. Increase heat and bring to a boil.
  6. Once boiling, lower heat and simmer until vegetables are tender. About 20-25 minutes.
  7. Puree the soup with an immersion blender or a regular blender (you may need to do it in batches if your blender is too small). 
  8. Season with salt, pepper, and a sprinkle of cinnamon and nutmeg to taste. 

Nutrition Facts

Per Portion

Calories 120
Calories from fat 66
Calories from saturated fat 9.3
Total Fat 7.3 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 15.7 g
Cholesterol 0
Sodium 156 mg
Potassium 343 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 1.3 g

Dietary servings

Per Portion

Vegetables 1.7

Energy sources


Meal Type(s)