{% include 'v3/recipe/include-utils.js.html'

Super Simple GF Arrowroot Crepes

3 8 279
Ingredients Minutes Calories
Prep Cook Servings
2 min 6 min 1
Super Simple GF Arrowroot Crepes
Health Highlights

Ingredients


1/4 cup Arrowroot flour
1 cup Egg white
1 tsp Coconut oil (either use to grease the pan or mix in with batter)

Instructions


Whisk ingredients together to form a batter and pour onto pan. Cook on medium heat for 2-3 minutes each side.

Fill and or top with anything that takes your fancy! They go great with a drizzle of coconut yogurt or whip and blackberries in the morning…

Nutrition Facts

Per Portion

Calories 279
Calories from fat 41
Calories from saturated fat 34
Total Fat 4.6 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 403 mg
Potassium 294 mg
Total Carbohydrate 34 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 26.1 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 3.8

Energy sources


Pygal48%467.5563852669464189.174032356247115%351.4979085802992277.9921278477845637%299.083322420811161.050717392769948%15%37%CarbohydratesFatProtein

Meal Type(s)

Breakfast




?
Help