Super Simple GF Arrowroot Crepes

3 8 261
Ingredients Minutes Calories
Prep Cook Servings
2 min 6 min 1
Super Simple GF Arrowroot Crepes
Health Highlights

Ingredients


1/4 cup Arrowroot flour
1 cup Egg white
1 tsp Coconut oil (either use to grease the pan or mix in with batter)

Instructions


Whisk ingredients together to form a batter and pour onto pan. Cook on medium heat for 2-3 minutes each side.

Fill and or top with anything that takes your fancy! They go great with a drizzle of coconut yogurt or whip and blackberries in the morning…

Nutrition Facts

Per Portion

Calories 261
Calories from fat 41
Calories from saturated fat 34
Total Fat 4.6 g
Saturated Fat 3.8 g
Trans Fat 0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 0
Sodium 403 mg
Potassium 294 mg
Total Carbohydrate 31 g
Dietary Fiber 1.1 g
Sugars 1.7 g
Protein 24.4 g

Dietary servings

Per Portion


Grain 1.6
Meat Alternative 3.8

Energy sources


Pygal47%467.3213026556988186.3367094870454816%354.1828920629425278.8661996144234637%299.0923681726349161.0291652724350247%16%37%CarbohydratesFatProtein
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