Super Simple Ginger Carrot Soup

7 45 59
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 4
Super Simple Ginger Carrot Soup
Health Highlights

Ingredients


1 piece, 1-inch Ginger root (chopped into small pieces)
4 clove(s) Garlic (minced)
454 gm Carrots (peeled and chopped)
4 cup Vegetable stock/broth, low sodium
1 pinch Salt and pepper (to taste)
1/4 tsp Cinnamon (to taste)
1/4 tsp Nutmeg, ground (to taste)

Instructions


  1. Heat soup pot over medium-high heat and add ginger and minced garlic and sauté for 1 minute. Can add a splash of water so it doesn't stick.
  2. Add carrots and continue to sauté for 4-5 minutes, until slightly softened.
  3. Add the vegetable stock broth.
  4. Increase heat and bring to a boil.
  5. Once boiling, lower heat and simmer until vegetables are tender. About 20-25 minutes.
  6. Puree the soup with an immersion blender or a regular blender (you may need to do it in batches if your blender is too small). 
  7. Season with salt, pepper, and a sprinkle of cinnamon and nutmeg to taste. 

Nutrition Facts

Per Portion

Calories 59
Calories from fat 4.3
Calories from saturated fat 0.8
Total Fat 0.5 g
Saturated Fat 0.1 g
Trans Fat 0
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 10.7 g
Cholesterol 0
Sodium 156 mg
Potassium 343 mg
Total Carbohydrate 14.2 g
Dietary Fiber 3.8 g
Sugars 6.5 g
Protein 1.3 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


Pygal84%423.2512216909941271.35047034718577%317.10809706490284133.8062826329189%355.4401899238231110.7570286075917284%7%9%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main
Soup




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