Super Simple Lentil Salad

7 10 182
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Super Simple Lentil Salad
Health Rating
A simple vegetarian meal!

Ingredients


1 can (14oz) Lentils, canned
1/2 medium pepper(s) Red bell pepper (finely chopped)
1 large stalk(s) Celery (finely chopped)
1/4 cup Red onion (finely chopped)
1 large Carrots (shredded and chopped)
1/2 medium Lemon (cut in half, juice only)
1 tbsp Extra virgin olive oil

Instructions


1. In a large bowl mix together lentils, red pepper, celery, onion and carrot.


2. In a separate bowl whisk together lemon, olive oil, and honey and pour over salad.


3. Season with salt and pepper to your liking.

 

Notes:

Nutritional Highlights

Canned lentils

cuts meal prep time as they are already cooked, lentils are full of polyphenols that fight against harmful agents in the body

Assorted vegetables

add a great combination of nutrients to any meal

 


Nutrition Facts

Per Portion

Calories 182
Calories from fat 36
Calories from saturated fat 5.0
Total Fat 4.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 28.7 mg
Potassium 549 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.1 g
Sugars 4.0 g
Protein 10.1 g

Dietary servings

Per Portion


Fruit 0.1
Meat Alternative 0.7
Vegetables 2.0

Energy sources


Pygal58%464.954061079604216.9743033127996620%300.8133663947215232.809252283844322%323.56557683125027127.8046252960035558%20%22%CarbohydratesFatProtein
Lunch
Main
Salad
Side