Super Simple Lentil Salad

7 10 182
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Super Simple Lentil Salad
Health Rating
A simple vegetarian meal!


1 can (14oz) Lentils, canned
1/2 medium pepper(s) Red bell pepper (finely chopped)
1 large stalk(s) Celery (finely chopped)
1/4 cup Red onion (finely chopped)
1 large Carrots (shredded and chopped)
1/2 medium Lemon (cut in half, juice only)
1 tbsp Extra virgin olive oil


1. In a large bowl mix together lentils, red pepper, celery, onion and carrot.

2. In a separate bowl whisk together lemon, olive oil, and honey and pour over salad.

3. Season with salt and pepper to your liking.



Nutritional Highlights

Canned lentils

cuts meal prep time as they are already cooked, lentils are full of polyphenols that fight against harmful agents in the body

Assorted vegetables

add a great combination of nutrients to any meal


Nutrition Facts

Per Portion

Calories 182
Calories from fat 36
Calories from saturated fat 5.0
Total Fat 4.0 g
Saturated Fat 0.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.6 g
Cholesterol 0
Sodium 28.7 mg
Potassium 549 mg
Total Carbohydrate 26.4 g
Dietary Fiber 6.1 g
Sugars 4.0 g
Protein 10.1 g

Dietary servings

Per Portion

Fruit 0.1
Meat Alternative 0.7
Vegetables 2.0

Energy sources