Super Simple Lentil Salad
| 7 |
10 |
212 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
4
|
A super simple protein-packed side salad or light meal!
Ingredients
|
1 can (14oz)
|
Lentils, canned
(drained and rinsed)
|
|
1/2 medium pepper(s)
|
Red bell pepper
(finely chopped)
|
|
1 large stalk(s)
|
Celery
(finely chopped)
|
|
1/4 cup
|
Red onion
(finely chopped)
|
|
1 large
|
Carrots
(shredded)
|
|
1/2 whole lemon(s)
|
Lemon juice
|
|
1 tbsp
|
Extra virgin olive oil
|
Instructions
- In a large bowl mix together lentils, red pepper, celery, onion, and carrot.
- In a separate bowl whisk together lemon juice, and olive oil, and pour over salad.
- Season with salt and pepper to your liking if desired.
Notes:
Nutritional Highlights
- Canned lentils cut meal prep time as they are already cooked, lentils are full of polyphenols that fight against harmful agents in the body
Nutrition Facts
Per Portion
Calories
212
Calories from fat
96
Calories from saturated fat
13.3
Total Fat
10.7 g
Saturated Fat
1.5 g
Trans Fat
0.0 g
Polyunsaturated Fat
3.3 g
Monounsaturated Fat
5.3 g
Cholesterol
0
Sodium
368 mg
Potassium
502 mg
Total Carbohydrate
24.0 g
Dietary Fiber
8.8 g
Sugars
3.9 g
Protein
9.2 g
Dietary servings
Per Portion
| Meat Alternative |
0.7 |
| Vegetables |
2.0 |
Energy sources
Meal Type(s)
