Super Simple Lentil Salad

7 10 212
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Super Simple Lentil Salad
Health Highlights
A super simple protein-packed side salad or light meal!

Ingredients


1 can (14oz) Lentils, canned (drained and rinsed)
1/2 medium pepper(s) Red bell pepper (finely chopped)
1 large stalk(s) Celery (finely chopped)
1/4 cup Red onion (finely chopped)
1 large Carrots (shredded)
1/2 whole lemon(s) Lemon juice
1 tbsp Extra virgin olive oil

Instructions


  1. In a large bowl mix together lentils, red pepper, celery, onion, and carrot.
  2. In a separate bowl whisk together lemon juice, and olive oil, and pour over salad.
  3. Season with salt and pepper to your liking if desired.

 

Notes:

Nutritional Highlights

  • Canned lentils cut meal prep time as they are already cooked, lentils are full of polyphenols that fight against harmful agents in the body

 


Nutrition Facts

Per Portion

Calories 212
Calories from fat 96
Calories from saturated fat 13.3
Total Fat 10.7 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 5.3 g
Cholesterol 0
Sodium 368 mg
Potassium 502 mg
Total Carbohydrate 24.0 g
Dietary Fiber 8.8 g
Sugars 3.9 g
Protein 9.2 g

Dietary servings

Per Portion


Meat Alternative 0.7
Vegetables 2.0

Energy sources


Pygal37%460.56286142531764160.2194327394582345%329.4318112232366266.714160274227717%334.20276164773065120.148978234726637%45%17%CarbohydratesFatProtein
?
Help