Super-Simple Vegetable Broth

11 70 104
Ingredients Minutes Calories
Prep Cook Servings
10 min 1 h 10
Super-Simple Vegetable Broth
Health Rating
This broth is just right as a base for many vegetarian soups. Add in vegetable scraps from the fridge if you have any! Great way to clean out the fridge.

Ingredients


8 medium Carrots (peeled)
2 large White onion (peeled)
6 large stalk(s) Celery
2 medium leek(s) Leek (trimmed & thoroughly washed)
4 small potato Sweet potato (scrubbed, but not peeled)
1 bunch Parsley, fresh (coarsely chopped)
4 tsp Thyme, fresh (or 2 teaspoons dried)
2 leaf Bay leaf
2 tsp Sea salt, fine (or more to taste)
2 tsp Peppercorn (whole)
16 cup Water, filtered

Instructions


Chop carrots, onions, celery and leeks into 1- to 2-inch chunks; leave the potatoes whole.

Combine the vegetables with the remaining ingredients in a soup pot or stock pot.

Bring to a boil. Reduce heat to maintain a simmer and simmer for 1 hours. Strain the broth through a colander, then once more through a fine sieve.

If the broth tastes weak, pour it back into the pot and simmer until reduced to a flavor you prefer, 20 to 30 minutes more.

 

Nutrition Facts

Per Portion

Calories 104
Calories from fat 9.4
Calories from saturated fat 1.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 0.5 mg
Sodium 457 mg
Potassium 556 mg
Total Carbohydrate 21.2 g
Dietary Fiber 4.6 g
Sugars 7.0 g
Protein 2.4 g

Dietary servings

Per Portion


Vegetables 3.2

Energy sources


Pygal82%427.9556666953443268.48684597807329%312.73986241778954138.64277870208549%354.47194016490755111.0453654581479682%9%9%CarbohydratesFatProtein

Notes:

 

 
Recipe from:
Soup