Super Spelt Pancakes

10 27 105
Ingredients Minutes Calories
Prep Cook Servings
20 min 7 min 8
Super Spelt Pancakes
Health Highlights

Ingredients


1 cup Spelt flour
3 tbsp Spelt flour
1 dash Baking powder
1 dash Baking soda
1 tbsp Coconut sugar
1 tsp Cinnamon
1 cup Almond milk, unsweetened
1 medium egg Egg
1 tsp Vanilla extract, pure
1 tbsp Coconut oil

Instructions


Mix the spelt flour, baking powder, baking soda, coconut sugar and cinnamon in a bowl. Add the almond milk, egg and vanilla and stir until combined; do not over mix.

Place the bowl in the fridge for 15 minutes to set the batter.

Place 1/2 Tbsp coconut oil in the pan and heat to medium heat. Use 1/4 cup of the batter for each pancake and cook in batches, adding additional oil as required. Cook the spelt pancakes for a total of 7 minutes; flipping after roughly 5 minutes when the top is bubbly and the bottom is golden brown.

Serve your spelt pancakes hot with maple syrup or stack’em high with the layer of your choice or your very own creation.

Layering ideas: 

  • 2 bananas, walnuts and maple syrup
  • 2 cups of berries and vanilla Greek yogurt
  • 2 apples, almond butter and honey

 

Note: Makes 6-8 pancakes 


Nutrition Facts

Per Portion

Calories 105
Calories from fat 27.7
Calories from saturated fat 14.7
Total Fat 3.1 g
Saturated Fat 1.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 23.8 mg
Sodium 70 mg
Potassium 114 mg
Total Carbohydrate 16.3 g
Dietary Fiber 2.1 g
Sugars 2.1 g
Protein 3.7 g

Dietary servings

Per Portion


Grain 1.0
Milk Alternative 0.1

Energy sources


Pygal1%382.867137576622490.8053774043110358%450.13710911572804189.3690054144287626%306.5681164244834175.9918594674318214%348.0814015526177697.9607161944970758%26%14%AlcoholCarbohydratesFatProtein
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