Super Sweet Potato Soufflé

Super Sweet Potato Soufflé

Health Rating
Prep Cook Ready in Servings
30 min 30 min 1 h 6
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Ingredients


2 tsp Cornstarch
8 medium egg Egg white
4 egg yolk Egg yolk
2 tsp Powdered/icing sugar (For dusting)
1 cup Partly skimmed milk, 2% M.F.
1 tbsp Pumpkin pie spice
1 1/2 tsp Salt
2 medium potato Sweet potato (Baked and peeled)
1/3 cup Turbinado sugar
1/4 cup Wheat flour, whole wheat

Instructions


Preheat the oven to 400°F, and set the rack in the center of the oven. Butter and sugar 6 eight-ounce ramekins, and set them on a cookie sheet.

Place the milk, pumpkin pie spice, egg yolks, flour, salt, and baked sweet potato in a blender. Blend on high until completely smooth. Then pour the mixture into a bowl.

Rinse the blender jar with soapy water, and dry thoroughly. Then place the egg whites, sugar, and cornstarch in the blender. Process on a low setting until very frothy.

Pour the frothy egg whites over the sweet potato mixture, and fold in. Divide evenly among the prepared ramekins, and bake for approximately 25–30 minutes, until they rise high above the ramekins.

Remove soufflés from the oven, and dust with powdered sugar. Serve immediately.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 44
Calories from saturated fat 13.7
Total Fat 4.9 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.7 g
Cholesterol 139 mg
Sodium 714 mg
Potassium 294 mg
Total Carbohydrate 28.4 g
Dietary Fiber 1.9 g
Sugars 16.3 g
Protein 9.0 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 1.1
Milk 0.2
Vegetables 0.6

Energy sources


Pygal 59% 464.593306279 218.324558578 23% 296.696233847 222.577981157 19% 331.271382564 122.023398662 59% 23% 19% Carbohydrates Fat Protein
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