Super Sweet Potato Soufflé

10 60 193
Ingredients Minutes Calories
Prep Cook Servings
30 min 30 min 6
Super Sweet Potato Soufflé
Health Highlights

Ingredients


2 tsp Cornstarch
8 medium egg Egg white
4 egg yolk Egg yolk
2 tsp Powdered/icing sugar (For dusting)
1 cup Partly skimmed milk, 2% M.F.
1 tbsp Pumpkin pie spice
1 1/2 tsp Salt
2 medium potato Sweet potato (Baked and peeled)
1/3 cup Turbinado sugar
1/4 cup Spelt flour

Instructions


  1. Preheat the oven to 400°F, and set the rack in the center of the oven. Butter and sugar 6 eight-ounce ramekins, and set them on a cookie sheet. 
  2. Place the milk, pumpkin pie spice, egg yolks, flour, salt, and baked sweet potato in a blender. Blend on high until completely smooth. Then pour the mixture into a bowl. Rinse the blender jar with soapy water, and dry thoroughly. 
  3. Then place the egg whites, sugar, and cornstarch in the blender. Process on a low setting until very frothy. Pour the frothy egg whites over the sweet potato mixture, and fold in. 
  4. Divide evenly among the prepared ramekins, and bake for approximately 25–30 minutes, until they rise high above the ramekins.
  5. Remove soufflés from the oven, and dust with powdered sugar. Serve immediately.

Nutrition Facts

Per Portion

Calories 193
Calories from fat 43
Calories from saturated fat 14.8
Total Fat 4.8 g
Saturated Fat 1.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 139 mg
Sodium 710 mg
Potassium 303 mg
Total Carbohydrate 29.1 g
Dietary Fiber 2.0 g
Sugars 16.2 g
Protein 9.3 g

Dietary servings

Per Portion


Grain 0.3
Meat Alternative 1.1
Milk 0.2
Vegetables 0.6

Energy sources


Pygal58%464.79206950894377217.5913135605359222%297.5590821792363225.0592343360587519%329.72953490694056123.0768268266235958%22%19%CarbohydratesFatProtein

Meal Type(s)

Dessert




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