Super Yummy Healthy Tacos

13 30 406
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Super Yummy Healthy Tacos
Health Rating

Ingredients


454 gm Ground turkey, extra lean (can use chicken or lamb)
1 medium Carrots (grated)
1 medium White onion (finely chopped)
1 clove(s) Garlic (minced)
3 leaves Kale (de-stemmed and chopped)
1/2 cup Tomato-Basil pasta sauce (1/2 cup to 3/4 cup)
1 tsp Chili powder
4 medium shell(s) Taco shell
8 tbsp shredded Cheddar cheese (topping - 2 tbsp per taco)
1 cup Cucumber (topping - 1/4 cup per taco, diced)
1 cup chopped Tomato (topping - 1/4 cup per taco)
8 tbsp Salsa, ready-to-serve (topping - 2 tbsp per taco)
4 tbsp Sunflower sprouts (topping - 2 tbsp per taco)

Instructions


1. Cook the meat in a frying pan and drain any fat, if using lamb. Add in onion, carrot and garlic. Cook until softened.

2. Add the kale, tomato sauce and chile powder and cook for another five minutes.

3. Warm taco shells through in the oven and serve with the toppings already at the table.

4. For younger kids who can’t get their mouth around a taco, break it in half and let them top it like a pizza. Set the table with a fork so those bits that fall off are gobbled up too!
 

Nutrition Facts

Per Portion

Calories 406
Calories from fat 148
Calories from saturated fat 72
Total Fat 16.4 g
Saturated Fat 8.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.4 g
Cholesterol 94 mg
Sodium 672 mg
Potassium 1016 mg
Total Carbohydrate 25.3 g
Dietary Fiber 4.6 g
Sugars 7.9 g
Protein 39 g

Dietary servings

Per Portion


Grain 0.4
Meat 1.3
Milk Alternative 0.6
Vegetables 2.7

Energy sources


Pygal25%442.0366927232254132.939454917281736%416.17898905949505274.94462615231239%297.8941539708481164.037239337597825%36%39%CarbohydratesFatProtein

Notes:

Time Saving Tip:

Prepare the meat mixture the night before, grate your cheese and chop the toppings. Before supper, warm meat in a hot pan on the stove for a few minutes. Warm the taco shells in the oven.

Recipe from:
Lunch
Main