Superfood Breakfast Cookies

16 30 194
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 18
Superfood Breakfast Cookies
Health Rating

Ingredients


1/4 cup Pumpkin seeds (pepitas)
1/2 cup Walnuts
1/2 cup Cashew nuts, raw
1/4 cup Coconut, shredded, unsweetened
1 cup Coconut flakes, unsweetened
1/2 tsp Ginger, ground
1 tbsp Flaxseed meal (ground)
1/2 tsp Sea salt
3/4 cup whole Almonds, raw (coarsely chopped)
1/4 cup Dried goji berries
1/4 cup Mulberries, dried
1/4 cup Golden berries
3 medium Banana (s) (ripe)
1/4 cup Coconut oil (melted)
1 tbsp Maple syrup, pure
1 tsp Vanilla extract, pure

Instructions


1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
2. In a blender or food processor, coarsely grind together pumpkin seeds, walnuts, cashews, and shredded coconut. Pour mixture into large bowl and mix with coconut flakes, ground ginger, ground flax seeds, salt, almonds, and mixed dried berries.
3. In a small bowl, whisk together bananas, coconut oil, maple syrup, and vanilla extract. Pour mixture into dry nut and seed mixture and mix to thoroughly combine.
4. With a 1 1/2 inch to 2 inch scoop, scoop out cookies and place 1 inch apart on baking sheet. Bake for 10 to 15 minutes, rotating the sheet halfway through the baking time. When cookies are golden brown, remove from oven and let cool on baking sheet.


Nutrition Facts

Per Portion

Calories 194
Calories from fat 126
Calories from saturated fat 43
Total Fat 14.0 g
Saturated Fat 4.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 3.5 g
Cholesterol 0
Sodium 71 mg
Potassium 189 mg
Total Carbohydrate 13.2 g
Dietary Fiber 2.5 g
Sugars 6.0 g
Protein 3.9 g

Dietary servings

Per Portion


Fruit 0.3
Meat Alternative 0.4

Energy sources


Pygal0%380.68825209776390.7531899065695627%436.72788953861306117.093747292290665%337.5363675063968225.908968267802788%361.528261862158993.0843731156640427%65%8%AlcoholCarbohydratesFatProtein
Recipe from:
Breakfast
Dessert
Snack