Superfood Brownies

12 55 223
Ingredients Minutes Calories
Prep Cook Servings
10 min 45 min 9
Superfood Brownies
Health Highlights

Ingredients


1 large Banana (s)
1 tbsp Cacao nibs, raw (optional)
3 tbsp Cacao powder, raw
1 can (15oz) Chickpeas, canned, drained (drained, rinsed)
2 tbsp Coconut flakes, unsweetened
1 tsp Coconut oil
3/4 cup pitted Dates (soaked in warm water for 15 minutes)
1 1/2 tbsp Flaxseed meal (ground) (mix with 3 tbsp water)
1/2 cup Pumpkin seeds (pepitas) (mix with walnuts)
1 tsp Vanilla extract, pure
1/2 cup Walnuts (mix with pumpkin seeds)
3 tbsp Water (mix with flax)

Instructions


Preheat oven to 350°F.

Combine 1 to 1½ tablespoons of flax meal with 3 tablespoons water to make the flax egg. Let sit for 10 to 15 minutes.

Combine chickpeas, banana, flax egg, cacao powder, dates, and vanilla extract in a food processor (or blender) until fully combined and smooth.

Fold in ¾ cup of nut mixture and 1 tablespoon coconut flakes (and optional nibs). Coat an 8-by-8-inch baking pan with coconut oil and fill with batter. Top with ¼ cup nuts and 1 tablespoon coconut flakes.

Bake in the oven for 30 to 45 minutes. Let cool and cut into 9 brownies.

Enjoy!

Nutrition Facts

Per Portion

Calories 223
Calories from fat 90
Calories from saturated fat 19.7
Total Fat 10.0 g
Saturated Fat 2.2 g
Trans Fat 0 g
Polyunsaturated Fat 4.4 g
Monounsaturated Fat 1.8 g
Cholesterol 0
Sodium 118 mg
Potassium 325 mg
Total Carbohydrate 29.6 g
Dietary Fiber 6.7 g
Sugars 14.0 g
Protein 6.7 g

Dietary servings

Per Portion


Fruit 0.5
Meat Alternative 0.6
Vegetables 0.4

Energy sources


Pygal1%381.1989489696499690.7596806218603747%454.1073903237475160.4003044227110340%313.37520855697926197.7749853573421312%352.525554961272396.020166933994947%40%12%AlcoholCarbohydratesFatProtein
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