Superfood Burrito in a Jar

Superfood Burrito in a Jar

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked (as per package instructions)
8 tbsp Greek yogurt, plain, 2% M.F.
2 cup Salsa, ready-to-serve


1. Prepare and add cooked quinoa to the bottom of the jars.

2. Add black beans, then add lettuce.

3. Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

4. Add Greek yogurt.

5. Top with a handful of sprouts.

6. Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)

Nutrition Facts

Per Portion

Calories 261
Calories from fat 21.9
Calories from saturated fat 5.4
Total Fat 2.4 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 1349 mg
Potassium 1117 mg
Total Carbohydrate 44 g
Dietary Fiber 13.7 g
Sugars 9.0 g
Protein 16.3 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.4

Energy sources




are an important source of plant-based protein and is high in fiber which helps to promote digestion

Recipe from:
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