Superfood Burrito in a Jar

7 25 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Superfood Burrito in a Jar
Health Highlights


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked (as per package instructions)
8 tbsp Greek yogurt, plain, 2% M.F.
2 cup Salsa, ready-to-serve


1. Prepare and add cooked quinoa to the bottom of the jars.

2. Add black beans, then add lettuce.

3. Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

4. Add Greek yogurt.

5. Top with a handful of sprouts.

6. Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)



are an important source of plant-based protein and is high in fiber which helps to promote digestion

Nutrition Facts

Per Portion

Calories 230
Calories from fat 22.7
Calories from saturated fat 5.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.8 mg
Sodium 1288 mg
Potassium 1062 mg
Total Carbohydrate 43 g
Dietary Fiber 13.8 g
Sugars 9.8 g
Protein 15.9 g

Dietary servings

Per Portion

Grain 0.7
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Meal Type(s)