Superfood Burrito in a Jar

Superfood Burrito in a Jar

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
8 tbsp Greek yogurt, plain, 2% M.F.
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked
2 cup Salsa, ready-to-serve

Instructions


Prepare and add cooked quinoa to the bottom of the jars.

Add black beans, then add lettuce.

Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

Add Greek yogurt.

Top with a handful of sprouts.

Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)

Nutrition Facts

Per Portion

Calories 275
Calories from fat 22.9
Calories from saturated fat 5.5
Total Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 1424 mg
Potassium 1179 mg
Total Carbohydrate 46 g
Dietary Fiber 14.5 g
Sugars 9.4 g
Protein 17.0 g

Dietary servings

Per Portion


Grain 0.8
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.6

Energy sources


Pygal 67% 455.704944926 239.371430153 8% 294.961207881 216.64408314 25% 318.32641656 132.578596574 67% 8% 25% Carbohydrates Fat Protein
Recipe from: Wake the Wolves
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