Superfood Burrito in a Jar

7 25 261
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Superfood Burrito in a Jar
Health Rating

Ingredients


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked (as per package instructions)
8 tbsp Greek yogurt, plain, 2% M.F.
2 cup Salsa, ready-to-serve

Instructions


1. Prepare and add cooked quinoa to the bottom of the jars.

2. Add black beans, then add lettuce.

3. Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

4. Add Greek yogurt.

5. Top with a handful of sprouts.

6. Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)

Nutrition Facts

Per Portion

Calories 261
Calories from fat 21.9
Calories from saturated fat 5.4
Total Fat 2.4 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 1349 mg
Potassium 1117 mg
Total Carbohydrate 44 g
Dietary Fiber 13.7 g
Sugars 9.0 g
Protein 16.3 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Pygal67%455.9850990004734238.889944519083888%295.19399701757845217.538952019681725%318.0654670499581132.8375022359930467%8%25%CarbohydratesFatProtein

Notes:

Beans

are an important source of plant-based protein and is high in fiber which helps to promote digestion

Recipe from:
Lunch
Salad