Superfood Burrito in a Jar

7 25 233
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Superfood Burrito in a Jar
Health Rating

Ingredients


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked (as per package instructions)
8 tbsp Greek yogurt, plain, 2% M.F.
2 cup Salsa, ready-to-serve

Instructions


1. Prepare and add cooked quinoa to the bottom of the jars.

2. Add black beans, then add lettuce.

3. Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

4. Add Greek yogurt.

5. Top with a handful of sprouts.

6. Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)

Notes:

Beans

are an important source of plant-based protein and is high in fiber which helps to promote digestion


Nutrition Facts

Per Portion

Calories 233
Calories from fat 21.9
Calories from saturated fat 5.4
Total Fat 2.4 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 1349 mg
Potassium 1094 mg
Total Carbohydrate 44 g
Dietary Fiber 13.7 g
Sugars 9.0 g
Protein 16.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Pygal63%460.52031109252505229.87896216292849%301.2864511423726233.7845294703687428%313.1237689932046138.187745808446163%9%28%CarbohydratesFatProtein