Superfood Burrito in a Jar

7 25 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Superfood Burrito in a Jar
Health Highlights

Ingredients


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked (as per package instructions)
8 tbsp Greek yogurt, plain, 2% M.F.
2 cup Salsa, ready-to-serve

Instructions


1. Prepare and add cooked quinoa to the bottom of the jars.

2. Add black beans, then add lettuce.

3. Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

4. Add Greek yogurt.

5. Top with a handful of sprouts.

6. Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)

Notes:

Beans

are an important source of plant-based protein and is high in fiber which helps to promote digestion


Nutrition Facts

Per Portion

Calories 230
Calories from fat 22.5
Calories from saturated fat 5.5
Total Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 1.8 mg
Sodium 1351 mg
Potassium 1097 mg
Total Carbohydrate 43 g
Dietary Fiber 13.8 g
Sugars 9.4 g
Protein 16.1 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Pygal62%461.2315353170086228.1888561122793810%302.49016574356165236.1374293501606328%312.60262927028975138.8069673471701762%10%28%CarbohydratesFatProtein
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