Superfood Burrito in a Jar

7 25 230
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Superfood Burrito in a Jar
Health Highlights

Ingredients


2 cup Bean sprouts
1 3/4 cup Black beans, canned (rinsed, drained)
1 cup Kale (de-ribbed, thinly chopped)
4 cup Lettuce, romaine (chopped)
1 cup Quinoa, cooked (as per package instructions)
8 tbsp Greek yogurt, plain, 2% M.F.
2 cup Salsa, ready-to-serve

Instructions


1. Prepare and add cooked quinoa to the bottom of the jars.

2. Add black beans, then add lettuce.

3. Add kale and salsa and a few spoonfuls of the salsa juice (this is the dressing).

4. Add Greek yogurt.

5. Top with a handful of sprouts.

6. Seal and pack for later (Be sure not to pack the jar to the rim. You need some space to shake and combine)

Notes:

Beans

are an important source of plant-based protein and is high in fiber which helps to promote digestion


Nutrition Facts

Per Portion

Calories 230
Calories from fat 22.7
Calories from saturated fat 5.8
Total Fat 2.5 g
Saturated Fat 0.6 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1.8 mg
Sodium 1288 mg
Potassium 1062 mg
Total Carbohydrate 43 g
Dietary Fiber 13.8 g
Sugars 9.8 g
Protein 15.9 g

Dietary servings

Per Portion


Grain 0.7
Meat Alternative 0.6
Milk Alternative 0.2
Vegetables 3.4

Energy sources


Pygal62%461.1330631379552228.4288582792259510%302.1095073624538235.4120484098537828%312.96246706723196138.3781695960997262%10%28%CarbohydratesFatProtein

Meal Type(s)





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