Superfood Granola

13 20 364
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 12
Superfood Granola
Health Highlights

Ingredients


1/2 cup Cacao nibs, raw
1/3 cup Coconut oil (melted)
2 tbsp Coconut sugar
1/2 cup Coconut, shredded
1/2 cup whole/halves Macadamia nuts, unsalted
2 tbsp Maple syrup
1/2 cup Mulberries, dried
1/2 cup Mulberries, dried
1/3 cup Pumpkin seeds (pepitas)
3 cup Rolled oats, dry
1 pinch Sea Salt
1/3 cup hulled Sunflower seeds
1/2 cup Walnuts

Instructions


Preheat oven to 350.

Melt the coconut oil and warm with the coconut sugar and maple syrup.

Mix all of the dry ingredients together (except leave the mulberries, cacao nibs and coconut separate).

Mix in the liquid ingredients.

Spread out on a baking sheet and bake for 15 minutes, or until lightly browned.

Once the mixture is removed from the oven, mix in the mulberries, cacao nibs and coconut.

Enjoy!

Nutrition Facts

Per Portion

Calories 364
Calories from fat 220
Calories from saturated fat 91
Total Fat 24.5 g
Saturated Fat 10.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.9 g
Monounsaturated Fat 5.6 g
Cholesterol 0
Sodium 30 mg
Potassium 189 mg
Total Carbohydrate 32 g
Dietary Fiber 7.2 g
Sugars 10.1 g
Protein 7.2 g

Dietary servings

Per Portion


Fruit 0.1
Grain 0.7
Meat Alternative 0.6

Energy sources


Pygal32%453.68797255403524147.3539592318968560%320.24770512104385259.26294232836128%358.4792518205885109.929911850296332%60%8%CarbohydratesFatProtein

Meal Type(s)

Breakfast
Snack




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