Superfood Granola Bars

14 35 229
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 8
Superfood Granola Bars
Health Highlights

Ingredients


10 halves Apricot, dried
1/3 cup Brown rice syrup
1/4 cup Cashew nuts, raw (Chopped)
1/2 tbsp Coconut oil
2 tbsp Cranberries, dried
2 tbsp Flaxseeds
1 tbsp Honey
1/4 cup Millet, dry
1 tbsp Oat groats,dry
1 tbsp Peanut butter, natural
1/4 cup Pumpkin seeds (pepitas)
1 cup Rolled oats, dry (Half ground into flour)
29 gm Raisins, seedless (sultana)
2 tbsp hulled Sunflower seeds

Instructions


Preheat the oven to 325°F. Prepare an 8” x 8” pan by lining with parchment paper.

In a large bowl, mix together the oats, pepitas (pumpkin seeds), cashews, millet, sunflower seeds, oat groats, flax seeds, raisins, and cranberries. 

Set aside.

Place the apricots in the bowl of a food processor, and pulse until they start to ball up.

In a sauce pan, add brown rice syrup, peanut butter, coconut oil, honey, and the apricots. 

Place mixture over medium-low heat.

Once thoroughly warmed, pour the apricot mixture over the dry ingredients in the large bowl.

Add the granola bar mixture to the lined pan, and flatten with a rubber spatula (or just your hands).

Bake for 25 minutes. Allow to cool before cutting into 8 bars.


Nutrition Facts

Per Portion

Calories 229
Calories from fat 73
Calories from saturated fat 15.3
Total Fat 8.1 g
Saturated Fat 1.7 g
Trans Fat 0 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 2.7 g
Cholesterol 0
Sodium 15.7 mg
Potassium 192 mg
Total Carbohydrate 36 g
Dietary Fiber 4.7 g
Sugars 16.4 g
Protein 5.6 g

Dietary servings

Per Portion


Fruit 0.2
Grain 9.2
Meat Alternative 0.4

Energy sources


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