Superfood Granola Bars

Superfood Granola Bars

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 8
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Ingredients


10 halves Apricot, dried
1/3 cup Brown rice syrup
1/4 cup Cashew nuts, raw (Chopped)
1/2 tbsp Coconut oil
2 tbsp Cranberries, dried
2 tbsp Flaxseeds
1 tbsp Honey
1/4 cup Millet, dry
1 tbsp Oat groats,dry
1 tbsp Peanut butter, natural
1/4 cup Pumpkin seeds
1 cup Rolled oats, dry (Half ground into flour)
29 gm Raisins, seedless (sultana)
2 tbsp hulled Sunflower seeds

Instructions


Preheat the oven to 325°F. Prepare an 8” x 8” pan by lining with parchment paper.

In a large bowl, mix together the oats, pepitas (pumpkin seeds), cashews, millet, sunflower seeds, oat groats, flax seeds, raisins, and cranberries. Set aside.

Place the apricots in the bowl of a food processor, and pulse until they start to ball up.

In a sauce pan, add brown rice syrup, peanut butter, coconut oil, honey, and the apricots. Place mixture over medium-low heat.

Once thoroughly warmed, pour the apricot mixture over the dry ingredients in the large bowl.

Add the granola bar mixture to the lined pan, and flatten with a rubber spatula (or just your hands).

Bake for 25 minutes. Allow to cool before cutting into 8 bars.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 279  
Calories from fat 74  
Calories from saturated fat 16.1  
Total Fat 8.2  g
Saturated Fat 1.8  g
Trans Fat 0.0  g
Polyunsaturated Fat 2.8  g
Monounsaturated Fat 2.8  g
Cholesterol 0  mg
Sodium 14.6  mg
Potassium 272  mg
Total Carbohydrate 44  g
Dietary Fiber 5.5  g
Sugars 16.8  g
Protein 7.0  g

Dietary servings

Per Portion


Fruit 0.2
Grain 9.9
Meat Alternative 0.4

Energy sources


Pygal 64% 459.975379995 231.110955327 26% 292.767729463 185.481939435 10% 352.776864799 111.57959836 64% 26% 10% Carbohydrates Fat Protein
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