Superfood Granola

Superfood Granola

Health Rating
Prep Cook Ready in Servings
5 min 15 min 20 min 12
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Ingredients


1/2 cup Cacao nibs, raw, Sunfoods
1/3 cup Coconut oil (melted)
2 tbsp Coconut sugar
1/2 cup Coconut, shredded
1/2 cup whole/halves Macadamia nuts, unsalted
2 tbsp Maple syrup
1/2 cup Mulberries, dried
1/2 cup Mulberries, dried
1/3 cup Pumpkin seeds
3 cup Rolled oats, dry
1 pinch Sea salt
1/3 cup hulled Sunflower seeds
1/2 cup Walnuts

Instructions


Preheat oven to 350.

Melt the coconut oil and warm with the coconut sugar and maple syrup.

Mix all of the dry ingredients together (except leave the mulberries, cacao nibs and coconut separate).

Mix in the liquid ingredients.

Spread out on a baking sheet and bake for 15 minutes, or until lightly browned.

Once the mixture is removed from the oven, mix in the mulberries, cacao nibs and coconut.

Enjoy!

Nutrition Facts

Per Portion

Calories 461
Calories from fat 228
Calories from saturated fat 101
Total Fat 25.3 g
Saturated Fat 11.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 6.0 g
Cholesterol 0 mg
Sodium 27.1 mg
Potassium 273 mg
Total Carbohydrate 48 g
Dietary Fiber 9.1 g
Sugars 10.0 g
Protein 10.3 g

Dietary servings

Per Portion


Fruit 0.2
Grain 2.1
Meat Alternative 0.6

Energy sources


Pygal42%464.774238513172.34186714349%304.822355562240.2590794969%355.687533396110.68531285942%49%9%CarbohydratesFatProtein
Recipe from:
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