Superfood Green Smoothie Lower Carb
| 7 |
5 |
410 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
High protein and nutrient dense smoothie to kick start your day! 17.25 g net carbs, 11.5 grams fiber
Ingredients
|
1 1/4 cup
|
Almond milk, unsweetened
(or milk of choice)
|
|
0.5 medium
|
Avocado
(fresh or frozen)
|
|
2 tbsp
|
Chia seeds, ground
|
|
1/4 cup
|
Frozen blueberries
|
|
3/4 cup
|
Spinach
|
|
3 cube(s)
|
Ice cubes
|
|
2 scoop
|
Whey protein powder, vanilla
(or alternate protein powder of choice)
|
Instructions
1. Add all ingredients to blender and blend until smooth.
2. Add ice if desired and blend some more until well incorporated.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
410
Calories from fat
123
Calories from saturated fat
27
Total Fat
13.6 g
Saturated Fat
3 g
Trans Fat
0
Polyunsaturated Fat
5.8 g
Monounsaturated Fat
2.2 g
Cholesterol
122 mg
Sodium
355 mg
Potassium
694 mg
Total Carbohydrate
29.7 g
Dietary Fiber
8.9 g
Sugars
13.5 g
Protein
47 g
Dietary servings
Per Portion
| Fruit |
0.5 |
| Meat Alternative |
2.7 |
| Milk Alternative |
1.2 |
| Vegetables |
0.7 |
Energy sources
Meal Type(s)
