Superfood Green Monster Smoothie

7 5 369
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Superfood Green Monster Smoothie
Health Highlights
High protein and nutrient dense smoothie to kick start your day!

Ingredients


1 cup Almond milk, unsweetened
1 medium Banana (s) (frozen)
2 tbsp Chia seeds, ground
1/4 cup Frozen blueberries
3/4 cup Spinach
1 scoop Whey protein powder, unflavoured (or choice of protein powder)
3 cube(s) Ice cubes (optional)

Instructions


  1. Add all ingredients to a blender and blend on high until smooth. Serve and enjoy!

Notes:

Vegan

  • Use a plant-based protein powder

Nutrition Facts

Per Portion

Calories 369
Calories from fat 89
Calories from saturated fat 11.7
Total Fat 9.9 g
Saturated Fat 1.3 g
Trans Fat 0
Polyunsaturated Fat 5.9 g
Monounsaturated Fat 1.9 g
Cholesterol 4.9 mg
Sodium 249 mg
Potassium 772 mg
Total Carbohydrate 50 g
Dietary Fiber 12.8 g
Sugars 23.4 g
Protein 26.8 g

Dietary servings

Per Portion


Fruit 1.5
Meat Alternative 1.7
Milk Alternative 1.0
Vegetables 0.7

Energy sources


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