Superfood Green Monster Smoothie
| 7 |
5 |
405 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 5 min |
0 min |
1
|
High protein and nutrient dense smoothie to kick start your day!
Ingredients
|
1 cup
|
Almond milk, unsweetened
|
|
1 medium
|
Banana (s)
(frozen)
|
|
2 tbsp
|
Chia seeds, ground
|
|
1/4 cup
|
Frozen blueberries
|
|
3/4 cup
|
Spinach
|
|
1 scoop
|
Whey protein powder, unflavoured
(or choice of protein powder)
|
|
3 cube(s)
|
Ice cubes
(optional)
|
Instructions
1. Add all ingredients to a blender and blend on high until smooth. Serve and enjoy!
Notes:
Vegan
- Use a plant-based protein powder
Nutrition Facts
Per Portion
Calories
405
Calories from fat
101
Calories from saturated fat
9.7
Total Fat
11.2 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
5.8 g
Monounsaturated Fat
2.1 g
Cholesterol
4.9 mg
Sodium
256 mg
Potassium
801 mg
Total Carbohydrate
46 g
Dietary Fiber
14.2 g
Sugars
17.0 g
Protein
30 g
Dietary servings
Per Portion
| Fruit |
1.5 |
| Meat Alternative |
1.7 |
| Milk Alternative |
1.0 |
| Vegetables |
0.7 |
Energy sources
