| 7 | 5 | 405 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 cup | Almond milk, unsweetened (plus 3 tbsp) |
| 1 medium | Banana (s) (frozen) |
| 2 tbsp | Chia seeds, ground |
| 1/4 cup | Frozen blueberries (or choice of frozen berry) |
| 3/4 cup | Spinach |
| 3 cube(s) | Ice cubes |
| 1 scoop | Whey protein powder, unflavoured (or choice of protein powder) |
1. Add all ingredients to blender and blend until smooth.
2. Add ice if desired and blend some more until well incorporated.
Serve and enjoy!
For vegan protein - try Garden of Life Organic protein powder
| Fruit | 1.5 |
| Meat Alternative | 1.7 |
| Milk Alternative | 1.0 |
| Vegetables | 0.7 |
