Superfood Scramble

10 10 330
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 2
Superfood Scramble
Health Rating

Ingredients


2 tbsp Coconut oil
1 small White onion (diced)
1 tbsp minced Ginger root
2 clove(s) Garlic (chopped)
1/2 tsp Turmeric, powder
1 pepper(s) Red chili pepper (also chile or chilli) (sliced)
2 cup Black kale
4 medium egg Egg (lightly beaten)
1 tsp Sea salt
1 tsp Black pepper

Instructions


1. Melt coconut oil in a skilled over medium-low heat.

2. Once melted, add onions and sauté until slightly softened, you want them to still have a bit of crunch.

3. Add ginger, turmeric, chilli and half of the garlic and sauté until fragrant, about 30 seconds.

4. Toss your greens into the pan and stir until the leaves are coated in the fragrant oil and just beginning to wilt.

5. Add eggs to the pan and stir to combine. Scramble until just set and season with remaining garlic, sea salt and pepper.

Enjoy!

Notes:

Amanda Laird, a Registered Holistic Nutritionist, teaches women how to eat so they don’t feel like shit.

Specializing in hormonal and menstrual health,

Amanda uses an intuitive, weight-neutral approach to eating well (most of the time).

She lives in Toronto with her husband and 18-month-old daughter.


Nutrition Facts

Per Portion

Calories 330
Calories from fat 215
Calories from saturated fat 134
Total Fat 23.9 g
Saturated Fat 14.9 g
Trans Fat 0.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 4.7 g
Cholesterol 339 mg
Sodium 1332 mg
Potassium 596 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.9 g
Sugars 3.0 g
Protein 14.9 g

Dietary servings

Per Portion


Meat Alternative 1
Vegetables 1.6

Energy sources


Pygal17%423.8696840177691119.0032018820457665%383.94196931565875282.6614132781031718%332.7606205432394121.0506691812550517%65%18%CarbohydratesFatProtein
Recipe from:
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