Superfood Soup

12 35 384
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Superfood Soup
Health Rating
Packed with nutrients and liver loving

Ingredients


1 tbsp Coconut oil (or ghee)
1 medium Yellow onion (diced)
2 clove(s) Garlic (peeled and crushed)
1/2 tsp minced Ginger root (or finely chopped)
1 bunch Kale (washed and stems removed)
1 cup Broccoli, raw (roughly chopped)
1 bunch Spinach (leaves)
1 head(s) Bok choy (or pak choy)
1 cup Butternut squash (diced)
1 l Vegetable stock/broth, gluten-free
1 cup Coconut milk
1 tbsp Nutritional yeast

Instructions


  • Heat the coconut oil or ghee in a large saucepan over medium heat.
  • Add the onion and cook for 5–7 minutes, or until the onion is translucent.
  • Add the garlic, ginger and green vegetables and sweat for 3–4 minutes.
  • Add the pumpkin and stock and bring to the boil. Reduce the heat to low, add the coconut milk and cook for a further 20 minutes.
  • Transfer to a food processor and blend until smooth.
  • Serve sprinkled with nutritional yeast flakes.

Nutrition Facts

Per Portion

Calories 384
Calories from fat 167
Calories from saturated fat 154
Total Fat 18.5 g
Saturated Fat 17.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.1 g
Monounsaturated Fat 12.4 g
Cholesterol 0
Sodium 1493 mg
Potassium 2088 mg
Total Carbohydrate 36 g
Dietary Fiber 12.2 g
Sugars 5.2 g
Protein 18.2 g

Dietary servings

Per Portion


Vegetables 11.3

Energy sources


Pygal38%461.129331617922161.5620866196880743%331.59476311088268.1914991082173319%330.77598536169194122.3566322167836838%43%19%CarbohydratesFatProtein
Recipe from:
Soup