Superfood Soup

12 35 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 4
Superfood Soup
Health Highlights
Packed with nutrients and liver loving

Ingredients


1 tbsp Coconut oil (or ghee)
1 medium Yellow onion (diced)
2 clove(s) Garlic (peeled and crushed)
1/2 tsp minced Ginger root (or finely chopped)
1 bunch Kale (washed and stems removed)
1 cup Broccoli, raw (roughly chopped)
1 bunch Spinach (leaves)
1 head(s) Bok choy (or pak choy)
1 cup Butternut squash (diced)
1 l Vegetable stock/broth, gluten-free
1 cup Coconut milk, sweetened
1 tbsp Nutritional yeast

Instructions


  • Heat the coconut oil or ghee in a large saucepan over medium heat.
  • Add the onion and cook for 5–7 minutes, or until the onion is translucent.
  • Add the garlic, ginger and green vegetables and sweat for 3–4 minutes.
  • Add the pumpkin and stock and bring to the boil. Reduce the heat to low, add the coconut milk and cook for a further 20 minutes.
  • Transfer to a food processor and blend until smooth.
  • Serve sprinkled with nutritional yeast flakes.

Nutrition Facts

Per Portion

Calories 219
Calories from fat 71
Calories from saturated fat 63
Total Fat 7.9 g
Saturated Fat 7.1 g
Trans Fat 0 g
Polyunsaturated Fat 6.4 g
Monounsaturated Fat 12.0 g
Cholesterol 0
Sodium 1549 mg
Potassium 1832 mg
Total Carbohydrate 28.8 g
Dietary Fiber 13.8 g
Sugars 7.9 g
Protein 15.1 g

Dietary servings

Per Portion


Vegetables 11.3

Energy sources


Pygal40%463.34587858707937167.5495533269889333%346.96486680315655276.2941724520694628%313.12017020089445138.1919823788694540%33%28%CarbohydratesFatProtein
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