Superhero Muffins

14 45 410
Ingredients Minutes Calories
Prep Cook Servings
10 min 35 min 12
Superhero Muffins
Health Highlights
Veggie packed muffins to keep you energized throughout the day!


2 cup Almond flour/meal, Bob's Red Mill
1 cup Rolled oats- Gluten Free (old-fashioned rolled)
1/2 cup Walnuts (chopped)
2 2/3 cup Raisins, seedless (sultana) (optional)
2 tsp Cinnamon (ground)
1/2 tsp Nutmeg, ground (ground)
1 tsp Baking soda
1/2 tsp Salt (fine sea)
3 large Egg (beaten)
1 cup grated Zucchini (grated; (about 1 zucchini))
1 cup grated Carrots (grated; (about 2 carrots))
6 tbsp Butter, grass fed, unsalted (melted)
1/2 cup Maple syrup
1 tsp Vanilla extract, pure


  1. Arrange a rack in the center of the oven and preheat the oven to 350°F. 
  2. Line a 12-cup standard muffin tin with paper muffin cups. 
  3. In a large bowl, combine the almond meal, oats, walnuts, currants or raisins, if using, cinnamon, nutmeg, baking soda, and salt. 
  4. In a separate bowl, mix together the eggs, zucchini, carrot, butter, maple syrup, and vanilla. 
  5. Add the wet ingredients to the dry ingredients, mixing until just combined. 
  6. Spoon the batter into the muffin cups filling each to the brim. 
  7. Bake until the muffins are nicely browned on top and a toothpick inserted in the center of a muffin comes out clean, about 25 to 35 minutes.

Nutrition Facts

Per Portion

Calories 410
Calories from fat 190
Calories from saturated fat 48
Total Fat 21.1 g
Saturated Fat 5.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.2 g
Cholesterol 70 mg
Sodium 242 mg
Potassium 539 mg
Total Carbohydrate 49 g
Dietary Fiber 5.1 g
Sugars 34 g
Protein 8.6 g

Dietary servings

Per Portion

Fruit 0.9
Grain 0.6
Meat Alternative 0.9
Vegetables 0.3

Energy sources


Meal Type(s)