Surf 'N Turf Kabobs

9 20 474
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Surf 'N Turf Kabobs
Health Highlights

Ingredients


86 gm Shrimp, raw (large)
142 gm Grass-fed beef (lean, cut into 1 inch cubes)
1/2 cup Cherry Tomatoes
1/2 cup White mushrooms
1/2 cup slices Zucchini (1 inch slices)
1/2 cup chopped Yellow bell pepper
1 tbsp Olive Oil, Extra Virgin
2 tbsp Lemon juice
2 tbsp Dijon mustard

Instructions


1. Thread the meat, shrimp, cherry tomatoes, mushrooms, yellow peppers and zucchini onto skewers. Cover and chill the kebabs until you are ready to cook.
2. To make the baste, mix together the olive oil, lemon juice, mustard and desired seasoning.
3. Preheat the barbecue or grill and arrange the kebabs on the rack. Brush with the baste, stirring it first to make sure the ingredients are blended. Cook for 5-10 minutes, turning often, until the shrimp turns a pink and the vegetables are just tender. Serve while still hot by its self or over a bed of lettuce.

Nutrition Facts

Per Portion

Calories 474
Calories from fat 176
Calories from saturated fat 37
Total Fat 19.5 g
Saturated Fat 4.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 10.7 g
Cholesterol 207 mg
Sodium 594 mg
Potassium 1533 mg
Total Carbohydrate 22.1 g
Dietary Fiber 4.6 g
Sugars 11.0 g
Protein 55 g

Dietary servings

Per Portion


Fruit 0.2
Meat 2.5
Vegetables 3.8

Energy sources


Pygal17%424.14627689382667119.163539531346937%449.8383807523006248.1287405638104846%292.9147385405487184.2194741993256217%37%46%CarbohydratesFatProtein
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