Surf 'N Turf Kabobs

9 20 568
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 1
Surf 'N Turf Kabobs
Health Highlights


86 gm Shrimp, raw (large)
142 gm Grass-fed beef (lean, cut into 1 inch cubes)
1/2 cup Cherry Tomatoes
1/2 cup White mushrooms
1/2 cup slices Zucchini (1 inch slices)
1/2 cup chopped Yellow bell pepper
1 tbsp Olive Oil, Extra Virgin
2 tbsp Lemon juice
2 tbsp Dijon mustard


1. Thread the meat, shrimp, cherry tomatoes, mushrooms, yellow peppers and zucchini onto skewers. Cover and chill the kebabs until you are ready to cook.
2. To make the baste, mix together the olive oil, lemon juice, mustard and desired seasoning.
3. Preheat the barbecue or grill and arrange the kebabs on the rack. Brush with the baste, stirring it first to make sure the ingredients are blended. Cook for 5-10 minutes, turning often, until the shrimp turns a pink and the vegetables are just tender. Serve while still hot by its self or over a bed of lettuce.

Nutrition Facts

Per Portion

Calories 568
Calories from fat 298
Calories from saturated fat 97
Total Fat 33 g
Saturated Fat 10.8 g
Trans Fat 1.1 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 17.2 g
Cholesterol 225 mg
Sodium 590 mg
Potassium 1395 mg
Total Carbohydrate 21.6 g
Dietary Fiber 4.6 g
Sugars 11.0 g
Protein 48 g

Dietary servings

Per Portion

Fruit 0.2
Meat 2.5
Vegetables 3.8

Energy sources


Meal Type(s)